Start your day with health news , readers can also read more articles: Can drinking sugarcane juice with lemon juice every day cure cancer?; Unexpected effects of 15 minutes of office exercise ; How does vitamin C deficiency harm the body?...
What are the warning signs of abnormal blood sugar in middle age?
The hormone insulin regulates blood sugar in the body. As we age, our ability to produce insulin decreases. This causes blood sugar to fluctuate. High blood sugar can cause many unusual symptoms in the body.
Starch is absorbed by the body and converted into glucose. Glucose in the blood combines with insulin to enter cells and provide energy for cell activity. Insulin hormone is secreted by the pancreas.
A rapid heartbeat can be a warning sign that blood sugar is dropping too low.
Aging causes many organs in the body to function less well, including the pancreas. As we enter middle age, the pancreas may begin to secrete less insulin. As a result, blood sugar levels can fluctuate, sometimes too high and sometimes too low.
Symptoms of this condition include fatigue, loss of concentration, dizziness, increased thirst, frequent urination, rapid heartbeat, and headaches. In addition, many people also experience more worrying symptoms such as weight loss, blurred vision, or slow wound healing. These are all warning signs that blood sugar levels are unstable, easily falling into a state of being too high or too low.
If this condition is not detected and treated properly, it will lead to type 2 diabetes. Type 2 diabetes can lead to a series of health complications later on. Therefore, regular health check-ups play an extremely important role in helping to detect the disease early. Readers can read more about this article on the health page on October 9.
The surprising effects of 15 minutes of office exercise
To mark World Mental Health Day on October 10, a new study has revealed the surprising effects of 15 minutes of office exercise.
With just 15 minutes of light office exercise, office workers can reduce the harmful effects of 8 hours of continuous sitting at work. This not only helps improve health but also increases alertness and work performance.
Research supervised by Dr Brendon Stubbs from King's College London (UK), including 26,000 participants, shows that sitting for long periods of time reduces mental health.
Just 15 minutes of light exercise on the spot can help office workers fight the harmful effects of 8 hours of sitting at work.
The results showed that after just 2 hours of continuous work, mental state scores began to decrease and stress levels increased. After 4 hours of continuous work at the desk, workers' stress levels increased significantly by 18%.
However, researchers have also found ways to reverse the damage.
Specifically, they also found that just 15 minutes of exercise during the workday helped office workers improve their mental state by 22.5%.
And daily movement in place for a week reduced stress levels by 14.7%, increased productivity by 33.2%, and improved concentration by 28.6%. The next content of this article will be on the health page on October 9 .
How does vitamin C deficiency harm the body?
Vitamin C is one of the important antioxidants that helps boost immunity and contributes to many other functions of the body. Vitamin C deficiency not only weakens the immune system but also causes many negative effects.
Vitamin C deficiency occurs primarily due to poor diet. There are many causes of deficiency, ranging from unhealthy eating to risk factors such as alcoholism, anorexia, severe mental illness, smoking or kidney dialysis.
Oranges are a fruit rich in vitamin C.
Unusual signs that warn the body is lacking vitamin C include:
Abnormal hair growth. Vitamin C deficiency causes defects in the protein structure of hair as it grows. This results in hair growing in an abnormally curved or twisted shape. Most damaged hair will break or fall out prematurely.
Rough skin. Vitamin C helps the body make collagen, a protein that is important for the structure of skin, hair, joints, bones, and blood vessels. If you are deficient in vitamin C, you may develop a condition called keratosis pilaris. This causes small bumps on the skin, making it dry and rough. Common places for keratosis pilaris to appear are the arms, thighs, buttocks, or cheeks.
Joint pain and swelling. Joint pain and swelling can be a symptom of many diseases, especially arthritis. However, some joints have a large amount of collagen-rich connective tissue. Vitamin C deficiency reduces the amount of collagen in the joints, leading to symptoms of pain and swelling, even severe enough to cause limping. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-vi-sao-duong-huet-bien-dong-nhieu-o-tuoi-40-185241008232805318.htm
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