One thing that few people know is that when you first start dieting, your cholesterol levels can increase.
The liver produces most of the cholesterol the body needs to maintain its functions. In addition, we also need to get more cholesterol from our daily diet, especially from foods of animal origin, according to the nutrition and health website Eat This, Not That! (USA).
Diets that cut calories significantly can cause a temporary increase in blood levels of “bad” LDL cholesterol
One bad thing is that eating a lot of animal fat causes the liver to produce more cholesterol. The result is a significant increase in blood cholesterol levels.
To reduce cholesterol, we can adopt healthy habits such as limiting animal fat intake and prioritizing lean meats rich in protein and low in fat such as chicken breast. In addition, maintaining exercise, controlling stress and quitting smoking are also effective ways to control cholesterol. Another way to reduce cholesterol is to control weight.
According to Heart UK, if cholesterol levels exceed healthy limits, losing 10% of your body weight can effectively reduce cholesterol. Losing weight quickly is the desire of many people. However, not everyone knows that losing weight too quickly can increase blood cholesterol levels. However, this condition is only temporary and is a normal part of the biological mechanism.
A study published in the journal Current Developments in Nutrition looked closely at the effects of a calorie-restricted diet on cholesterol levels in three people. The first case involved a 48-year-old man who lost 55 pounds in five months after following a diet that reduced his calorie intake by 500 to 800 calories per day.
Before starting the diet, his LDL "bad" cholesterol was 148. But when he started the diet, his LDL cholesterol level increased to 188. But after staying on the diet, his LDL cholesterol continued to decrease and stabilized at 72.
The same phenomenon appeared in the other two studies. One was a 70-year-old woman who lost more than 18 kg in 3 months and another woman who lost nearly 36 kg in 8 months. When they first started the diet. , their LDL cholesterol levels increased but then gradually decreased and stabilized at low levels.
Explaining this phenomenon, researchers say that when people diet, cholesterol in their fat cells is released into the blood. This causes cholesterol levels to increase.
However, this is normal and part of the weight loss process. The body will excrete this cholesterol.
However, high LDL cholesterol levels when first starting a diet due to a calorie deficit do not always occur. This condition is more likely to appear in people who lose a large amount of body weight, according to Eat This, Not That! .
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