Why does eating chicken breast help lose weight?

Chicken breast is the part of the chicken located in the chest area, between the wings and thighs, low in fat and is a recommended food in a weight loss diet.

Nutritional ingredients in chicken breast include:

Protein: Chicken breast is a source of high-quality protein. Protein is needed to build and repair tissues in the body.

Fat: Chicken breast is generally lower in fat than other parts of the chicken, such as the skin and wings. This can help reduce the amount of fat and calories consumed when eaten.

Vitamins and minerals: Chicken breast also provides several important vitamins and minerals such as vitamin B6, B12, selenium, zinc and niacin.

Calories: Chicken breast is relatively low in calories compared to other cuts such as thighs and skin. 100g of chicken breast provides about 165 calories. Meanwhile, 100g of chicken thigh meat is 209 calories. However, the calories in chicken breast can vary depending on how it is cooked and the spices used.

It is important to note that despite the nutritional benefits of chicken breast, eating chicken breast alone does not guarantee weight loss or weight maintenance. To achieve your weight loss goals, combine chicken breast with a balanced diet rich in fiber, fruits and vegetables and regular exercise.

People with obesity need to focus on losing weight and maintaining a healthy diet. You can consider white meats such as chicken and fish.

Chicken: Choosing skinless chicken and trimming excess fat can help reduce fat and calories. Cook chicken by baking or steaming to reduce added fat from oil.

Fish: This is a high-quality, low-fat source of protein and provides heart-healthy omega-3 fatty acids. Opt for fish like salmon, mackerel, carp, sardines and mackerel.

Beans and Nuts: Beans and nuts provide lots of fiber, protein, and healthy fats. Consider eating beans like black beans, soybeans, chickpeas, and peas, and seeds like chia seeds, flax seeds, and pumpkin seeds.

Cut back on fatty red meat: Red meat can be high in fat and calories, especially fatty red meats and processed meats like sausages and hot dogs. Limit these and choose leaner red meats like sirloin steak and lean pork.

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