The sweet, refreshing taste is easy to eat.

Why are radishes considered good for people with diabetes?

Numerous scientific studies have proven the health benefits of white radish. What's special is that you can easily find and enjoy it in Vietnamese markets.

According to Traditional Medicine Practitioner Bui Dac Sang from the Vietnam Academy of Science and Technology, radishes are rich in nutrients and are likened to white ginseng. Many studies indicate that white radishes contain glucosinolate, which helps prevent cancer. This natural plant compound breaks down into two compounds during digestion: indole and isothiocyanate – substances capable of attacking tumor cells and slowing cancer progression.

Radishes are also one of the root vegetables that help control blood sugar well in people with diabetes. People with diabetes are advised to limit foods with a high glycemic index (GI) because they can affect blood sugar levels. With their low calorie content and GI, radishes are very good for them. Furthermore, radishes are an excellent source of fiber, which can lower blood cholesterol levels.

According to nutritionist Shivani Kandwal, founder of Nutrivibes, if you have diabetes, you should eat half a cup of beets or drink beet juice every day. This addition can help improve lipid metabolism, reduce cardiovascular risk, and prevent insulin resistance. Furthermore, beets contain coenzyme Q10, which helps prevent the development of diabetes.

Therefore, everyone should add radishes to their family meals by referring to some of the radish-based dishes below:

Dishes made with radishes help prevent cancer and are good for people with diabetes.

Radish rolls with meat filling: Topping the list of delicious and easy-to-make radish dishes is radish rolls with meat filling. These rolls have a distinctive, appealing aroma and a subtly sweet taste. Not only are they easy to make, but they also provide many important nutrients.

Stir-fried radish with beef: A nutritious yet simple dish is stir-fried radish with beef. Without complicated ingredients or numerous steps, you can easily create a wonderful dish to change up your meals. The dish has an appealing aroma from the fried garlic and only requires a little beef and white radish. The beef is stir-fried just right, making it tender and flavorful, combined with the sweet, crisp taste of the white radish, creating a delicious flavor.

Steamed Stuffed Radish : If you don't have much time to prepare a meal with plenty of meat and vegetables but still want to provide your family with complete nutrition, try making steamed stuffed radish. This is a delicious and appealing dish suitable for many people. The fresh, flavorful meat combined with the aroma of shiitake mushrooms stuffed inside fresh radishes creates a unique and delicious taste.

Fish and Radish Soup: This unique fish and radish soup, with its rich and savory fish flavor blended with the sweet and mild radish and aromatic herbs, is perfect for the whole family to enjoy on a chilly day. The broth is light and sweet from the fish, with a crunchy radish, making it incredibly nutritious.

Pork tail and radish soup: This is a nutritious, cooling, easy-to-cook soup with a delicious aroma, perfect for cool autumn days. If you're looking for a soup to change up your daily meals, try making this one.

Stir-fried radishes with garlic: If you don't have much time to prepare a meal or want to eat vegetarian, this stir-fried radish with garlic dish is perfect. It's delicious and easy to make, and contains plenty of fiber that's good for your body. The crispy, sweet radishes combined with the fragrant garlic make it very appetizing. To increase the nutritional value, you can also add an egg to stir-fry with the radishes.

Source: https://giadinh.suckhoedoisong.vn/loai-cu-vi-nhan-sam-mua-dong-ho-tro-ngua-ung-thu-tot-cho-nguoi-tieu-duong-ban-day-cho-viet-vi-ngot-thanh-mat-de-an-172240925234743.htm