Is it good to drink tea and coffee at the same time?

Sharing with VnExpress newspaper, BSCKII Dinh Tran Ngoc Mai, Department of Nutrition - Dietetics, University of Medicine and Pharmacy Hospital, Ho Chi Minh City said that both tea and coffee contain antioxidants, mainly polyphenols, contributing to the characteristic flavor and improving health.

The antioxidants in tea and coffee both help boost energy, are effective in weight loss, and maintain alertness.

Some studies have shown that moderate caffeine consumption may help protect against dementia, Alzheimer's disease, metabolic syndrome, and fatty liver disease. If you're sensitive to caffeine, tea may be a good alternative to coffee.

Tea contains L-theanine - an amino acid that has calming properties for the nervous system, helping to relax while keeping the body alert.

Therefore, the combination of tea and coffee is completely normal and depends on each individual's preference.

However, due to the effects of caffeine on the brain, consuming high amounts of coffee can lead to dependence or addiction. Therefore, we should not abuse too much coffee.

An article on the Vinmec Hospital website reported that although coffee is known to have many side effects, such as heart failure, increased heart rate and high blood pressure, research has shown that moderate consumption is safe for the body.

Although the antioxidant composition of tea and coffee differs, both coffee and black tea are excellent sources of these important compounds, which may protect against various diseases, including heart disease and some forms of cancer.

Other health claims include coffee’s ability to fight Parkinson’s disease, reduce the risk of type 2 diabetes and cirrhosis, while tea can protect against tooth decay, kidney stones and arthritis.

Coffee has a higher caffeine content than tea, which can be good for people looking for an instant energy boost. However, it can also cause anxiety and disrupt sleep.

Additionally, due to caffeine's effects on the brain, consuming high amounts of coffee can lead to dependence or addiction.

If you are sensitive to caffeine, tea can be a good alternative to coffee. Tea contains L-theanine, which calms the nervous system, helping you relax while keeping you alert.

NHU LOAN (Synthesis)

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