Centella asiatica is a herbaceous plant with creeping stems, green in color, very common in rural areas, growing in damp places. This plant tolerates shade and humidity, has strong adaptability, reproduces quickly, and often grows in clumps, so many people, if they don't know, might mistake it for a weed and pull it out.
Centella asiatica (Gotu Kola) juice is a favorite summer drink (Source: Sohu)
It has been used as a traditional medicine in Southeast Asia for thousands of years, not only eaten as a vegetable but also juiced. Below are some of the typical benefits of centella juice.
According to Traditional Chinese Medicine, centella asiatica has a slightly bitter taste and a cooling nature. The entire centella asiatica plant can be used as medicine, with effects such as clearing heat and detoxifying, treating boils, ulcers, fever, etc.
Cools the body
Centella asiatica (Gotu Kola) is brewed into an herbal tea in the summer, which helps to cool the body, disinfect, and quench thirst. The preparation is simple: just take a handful of fresh Centella asiatica leaves, wash them thoroughly, put them in a teapot or tea container, pour in hot water, let it cool, and then drink.
To enhance the flavor of pennywort tea, you can add a little rock sugar or brown sugar according to your preference. Alternatively, you can juice pennywort and drink it, which has a similar effect.
Reduces fatigue, prevents memory loss.
Drinking centella juice helps stimulate the central nervous system, neutralize blood acid, lower body temperature, and benefit heart and liver function. Modern research has found that substances in centella can fight oxidation, reduce the size of the affected area after a stroke, and prevent dementia.
A 2012 study showed that components found in Centella asiatica can inhibit the damaging effects of hydrogen peroxide on human cells, potentially combating oxidation and improving cell survival rates.
Boost the body's immune system.
Centella asiatica (Gotu Kola) has antipyretic effects, helps improve the body's immune system, prevents high blood pressure and urinary tract infections, and contributes to the elimination of toxins from the body.
In addition, the components found in centella asiatica are also beneficial for postpartum women, having a beautifying effect on the skin. Applying a centella asiatica face mask also helps improve wrinkles, fight skin aging, and stimulate collagen production.
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