How much water should I drink each day if I want to lose weight?
The body needs water every day to regulate body temperature, lubricate joints, transport nutrients, flush bacteria out of the bladder, and perform many other functions. For those who want to lose weight, drinking water properly will make this effort more successful.
Depending on age, weather, physical activity intensity, and overall health, each person will have different water needs. However, generally speaking, men should drink about 2-3 liters of water per day, while women should drink 1.6-2 liters per day, according to the health website Healthline (USA).
Drinking enough water while exercising will make the weight loss process easier.
However, this recommended water intake is only an estimate. Certain foods such as vegetables, fruits, bottled drinks, tea, coffee, or soups and stews also provide essential hydration for the body.
Numerous studies have shown that drinking plenty of water also helps promote weight loss. This is because water activates the body's sympathetic nervous system, increasing metabolism and calorie burning.
Experts recommend drinking water before meals to help promote weight loss. A study published in the journal Clinical Nutrition Research showed that drinking 300 ml of water before a meal significantly reduced food intake. This resulted in lower calorie consumption and made weight loss easier.
Good morning! We invite you to continue reading the article "Want to lose weight? How much water should you drink each day?" on Thanh Nien Online's health news page on October 22nd. You can also find other articles about drinking water such as: Why do people with diabetes need to pay more attention to their water intake?; Tips for staying hydrated for busy people...
Sensitive stomach: How can you eat eggs safely?
Stomach pain accompanied by diarrhea is often caused by stomach viruses or harmful bacteria. The stomach and intestines may also be weakened by the side effects of antibiotics. In these cases, eggs can be beneficial for the patient. However, eggs need to be prepared appropriately.
When taking antibiotics, the medication kills both beneficial and harmful bacteria. A significant decrease in beneficial bacteria can lead to diarrhea, according to the health website Medical News Today (UK).
Boiled and steamed eggs are more suitable for people with stomach problems.
When experiencing diarrhea, it's crucial to drink plenty of fluids to prevent dehydration. Additionally, people should avoid fatty foods, spicy dishes, and seasonings that can irritate the stomach and intestines.
Eggs are a very popular and nutritious food in many countries. When preparing eggs for people with stomach and intestinal problems, frying or using oil and fat should be avoided. Instead, patients should eat soft, oil-free eggs by boiling or steaming them.
Boiled and steamed eggs are very good for people with stomach viruses and vomiting symptoms. Because this cooking method makes them easier to digest, the egg whites are also easier to tolerate as they contain no oil or fat. Foods high in fat, such as butter or cheese, should be avoided as they can cause indigestion.
Good morning! We invite you to continue reading the article "Weak Stomach: How to Eat Eggs Safely?" on Thanh Nien Online's health news page on October 22nd. You can also find other articles about eggs such as: 3 healthy ways to prepare eggs; How to tell if eggs are spoiled?...
3 signs that accompany leg swelling that require immediate medical attention.
In most cases, slight swelling of the feet is not a cause for concern, especially for those who stand all day or engage in strenuous activity. However, in some cases, foot swelling accompanied by other symptoms is a real cause for worry.
Swelling in the feet caused by prolonged standing or strenuous activity, such as running or walking, is due to fluid accumulation in the tissues. This condition commonly occurs in the feet and lower legs. The feet will return to normal once the body eliminates this excess fluid, according to the health website Healthline (USA).
If your feet are swollen and painful, you should see a doctor immediately.
People with leg swelling should go to the hospital for a check-up if they experience the following symptoms:
Pain and discoloration
If your foot is swollen and painful, bruising could be due to a fractured bone, nerve damage, or tendon injury. Bruising is caused by blood vessels under the skin breaking and leaking blood.
These types of injuries are usually caused by impacts, falls, or sudden, excessive force applied to the foot. Those affected should seek medical attention promptly for treatment. Proper treatment will reduce pain and speed up the recovery process.
Good morning! We invite you to continue reading the health news article "3 Signs of Swollen Legs That Require Immediate Medical Check-up" on Thanh Nien Online's health news page on October 22nd. You can also read other articles about doctor's warnings such as: 4 eye abnormalities that, while not diseases, require immediate examination!; 4 early signs of brain tumors that should be checked immediately...
In addition, Sunday, October 22nd also features many other health-related articles such as: ...
Good morning! We wish you a happy and joyful Sunday with your family.
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