Drinking warm honey water in the morning brings many benefits to physical and mental health. The medicinal properties of honey combined with warm water help boost immunity, aid digestion, improve sleep quality and provide energy for a new day…
Here are some health benefits of drinking warm water with honey:
1. Drinking warm honey water helps boost immunity
Honey has antibacterial properties. The natural enzymes and antioxidants found in honey help fight harmful bacteria and viruses.
Drinking honey in warm water helps boost the body's immunity, fighting diseases and infections. Antioxidants in honey such as flavonoids and phenolic acids help fight oxidative stress (oxidative stress weakens the immune system).
2. Aids digestion
One of the outstanding benefits of warm honey water is its ability to stimulate and support the digestive system. Honey has prebiotics that nourish beneficial bacteria in the intestines, enhancing the balance of intestinal flora for healthy digestion and nutrient absorption; soothes the stomach lining; reduces inflammation, helps treat indigestion, and reduces bloating.
Drinking warm honey water also helps promote smoother bowel movements, preventing constipation, so it is very good for overall digestive health.
Warm honey water is a great addition to your daily healthy routine, providing antibacterial, antioxidant and anti-inflammatory benefits…
3. Detoxify the body
Honey is a natural detoxifier, helping to cleanse the body of toxins. Used in warm water, honey also helps to enhance liver function. The main role of the liver is to detoxify the body by removing waste and toxins from the blood. Honey breaks down accumulated fats, reducing harmful substances in the body.
The combination of honey with warm water helps remove harmful toxins from the body through the excretory organs in the digestive tract, resulting in a healthier body.
4. Supports weight loss
For overweight and obese people, warm honey water helps control weight. Honey contains a natural form of sugar called fructose and glucose, both of which provide instant energy. At the same time, honey has a lower glycemic index than refined sugar, so the energy release process is slower, limiting sudden hunger pangs.
Drinking warm honey water in the morning will help activate metabolism, increase calorie burning. In addition, honey also prevents cravings for sugary snacks, helps maintain a healthy diet and does not consume too much over time.
5. Soothe a sore throat
The most common use of honey is to soothe a sore throat. Honey is known for its natural anti-inflammatory and antibacterial properties, which help coat the throat, making it feel more comfortable and reducing coughs.
Honey has antibacterial properties that help kill bacteria, while warm water soothes the throat. Combined together, they enhance the healing effects. This is a simple, effective remedy for conditions like colds, coughs, and related problems…
6. Healthier skin
Warm honey water helps to increase the moisture in the body, which contributes significantly to the elasticity and smoothness of the skin. The antioxidant content in honey helps to detoxify the skin. This can remove dark spots and keep the face youthful and radiant.
Honey can kill acne-causing bacteria, fighting off bacteria-related breakouts. The anti-inflammatory properties of honey reduce redness and irritation. Warm honey water helps flush out toxins, hydrates, and leaves skin clearer and brighter.
7. Improve sleep quality
Honey is a stimulant of melatonin, a hormone that regulates the sleep-wake cycle. Drinking warm honey water before bed will help naturally secrete melatonin, helping the body relax and prepare for sleep.
Warm honey water has the effect of improving the quality and duration of sleep, helping the body to enter a more restful state. In addition, honey also helps regulate blood sugar levels overnight, keeping them from fluctuating and disturbing sleep, making sleep more stable, allowing you to fall asleep faster and feel refreshed when you wake up.
8. Instant energy supply
Because it contains natural sugars, warm honey water can provide instant energy to the body. This makes honey water a great drink to start the day, helping you stay alert and full of energy…
Dr. Thu Hoang
Source: https://giadinh.suckhoedoisong.vn/uong-nuoc-mat-ong-am-co-tac-dung-gi-172250206201518801.htm
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