What is the effect of plantain?
In Oriental medicine, the plantain is also known as “ma tien xa”. The plantain has good growth, is widely distributed in our country, and has long been considered a traditional medicine with many health benefits.
Modern medicine also studies and extracts ingredients in this plant to make medicine.
According to Sohu, 100 grams of plantain leaves contain 3.3 grams of fiber and 1 gram of sugar, 4 grams of protein and about 1 gram of fat and other substances such as 5.85 mg of carotene, 0.09 mg of vitamin B1, 0.25 mg of vitamin B2, 23 mg of vitamin C. According to Oriental medicine, plantain leaves are neutral, sweet, non-toxic, and nourish the kidneys and intestines.
Some of the effects of the plantain plant include clearing heat, reducing phlegm, diuresis, and improving eyesight. In addition, this leaf also contains choline, potassium, citric acid, oxalic acid, and other ingredients. These substances contribute to the rich medicinal value of the plantain plant.
Drinking horsetail properly will have the following effects:
Improve immunity
Plantain is rich in vitamin C, vitamin E and various minerals such as calcium, iron, zinc. These nutrients play an important role in the human body.
Vitamin C is an antioxidant that helps eliminate free radicals in the body, thereby reducing oxidative stress and protecting cells from damage. Vitamin E helps maintain the stability and integrity of cell membranes, further enhancing the body's defenses.
In addition, the compounds in Plantain have certain anti-inflammatory, antibacterial and antiviral effects in the human body, helping the body fight against the invasion of foreign pathogens, thereby improving immunity.
Plantain water is good for health but should not be abused.
Cooling and diuretic
Since ancient times, many people have used dried plantain leaves to soak in water to drink, helping to cool the body and promote urination. This effect of plantain has been recorded in many traditional Chinese medicine works and confirmed by modern scientific research.
Drinking plantain leaf water helps relieve various symptoms caused by heat, such as dry mouth, sore throat, and urinary incontinence.
At the same time, plantain leaf water also helps to remove excess toxins from the body, reduce the burden on the kidneys and has certain supportive effects on urinary system diseases such as nephritis and cystitis.
Improve digestion
The substances in plantain leaves have certain anti-inflammatory and antioxidant effects, helping to reduce inflammation and damage to the digestive tract, promote gastric secretion and increase intestinal motility, thereby helping food to be digested and absorbed better.
Helps lose weight
Plantain leaves can stimulate intestinal motility, promote digestion, help eliminate waste and toxins from the body, thereby reducing the burden on the body and helping to lose weight.
In addition, drinking psyllium water makes you feel full, so you can reduce your food intake and calorie intake, thereby achieving the goal of weight control. Drinking psyllium water can also promote metabolism, speed up the fat burning process, and help reduce fat accumulation in the body.
Is it good to drink plantain water every day?
According to Sohu, although plantain water is good for health, you need to pay attention to the following:
- Do not drink too much plantain leaf water, only drink an appropriate amount.
- Do not drink plantain water continuously for many days.
Pregnant and lactating women should be cautious when using plantain water.
Above is the information to answer the question "Is it good to drink plantain water every day?". Plantain water is good for health but absolutely do not abuse it to drink every day. If you want to use plantain leaves to treat diseases, you should consult your doctor before using.
Source: https://vtcnews.vn/uong-nuoc-ma-de-moi-ngay-co-tot-ar912000.html
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