The health benefits of perilla leaves
Perilla is a familiar herb in our daily meals. Perilla is grown throughout Vietnam, and people use it as a spice and for medicinal purposes.
According to Thanh Nien newspaper, Master of Traditional Medicine Tran Thi My Linh (currently working atFPT Long Chau Pharmacy System) said that drinking perilla leaf tea correctly can provide the following benefits to your body:
Improves cardiovascular function and supports the treatment of diabetes.
Perilla contains high levels of alpha-linoleic acid, an omega-3 fatty acid that can reduce triglycerides and inhibit endogenous cholesterol synthesis.
This helps lower blood lipids and prevent the risk of atherosclerosis. Alpha-linoleic acid in perilla also helps inhibit the release of platelets and serotonin, thereby limiting the formation of blood clots and minimizing the risk of blood clotting.
According to nutrition experts, maintaining cholesterol and triglyceride levels within safe limits is crucial for cardiovascular health, especially in adults and the elderly.
Therefore, drinking perilla leaf tea for a month can contribute to improving cardiovascular health, helping to stabilize blood pressure and protect the heart from disease risks. In addition, it can inhibit the enzyme that breaks down fructose into glucose, which is effective in treating diabetes.
Enhance memory, improve eyesight.
One of the outstanding characteristics of perilla is its high content of alpha-linoleic acid, which can be converted into DHA (docosahexaenoic acid) - an important component of the nervous system and retina.
Regularly drinking perilla leaf tea helps supplement DHA from a natural source, which can support improved memory, protect nerve cells from harmful agents, and reduce the risk of cognitive decline in older adults. In addition, DHA also plays an important role in maintaining healthy vision, helping to prevent macular degeneration and other age-related vision problems.
Reduces symptoms of dermatitis.
Perilla contains many anti-inflammatory and antioxidant compounds that help reduce the symptoms of atopic dermatitis and related immune system problems.
In traditional medicine, perilla is used as a preventative and curative remedy, specifically using perilla leaves to treat colds, coughs with phlegm, and nasal congestion. Studies have shown that the compounds limonene, linalool, perilla alcohol, perilla aldehyde, and β-caryophyllene in the chemical composition of perilla leaf essential oil have effective antibacterial, antifungal, and anti-inflammatory effects.
In addition, perilla leaves are high in iron and vitamin C, which help prevent anemia and support the immune system. This is especially beneficial for those with mild cold symptoms such as nasal congestion and sore throat.
Helps the body detoxify.
Maintaining a habit of drinking perilla leaf tea can help the body detoxify and provide energy effectively. Perilla leaves can promote the secretion of digestive enzymes, helping the body absorb nutrients better, increasing appetite, and supporting energy metabolism.
In addition, thanks to its antioxidants, perilla leaf water helps protect cells from the effects of free radicals, thereby reducing stress and making the body feel more relaxed and less tired.
Perilla leaf tea is good for health, however, there are a few things to keep in mind when drinking it to ensure optimal health benefits.
Skin protection
With its high antioxidant properties, perilla leaf water helps protect the skin from the harmful effects of environmental factors such as sunlight and pollution. The nutrients from perilla also help soothe the skin, minimize allergic reactions, and prevent inflammation. Regular use of perilla leaf water can help whiten and firm the skin, slow down the aging process, and reduce wrinkles.
The fatty acids and vitamin E in perilla also help the skin retain its natural moisture, support skin cell regeneration, and reduce dryness. Adding perilla juice to your daily diet is a natural and effective way to protect and nourish your skin from within.
What should you keep in mind when drinking perilla leaf tea?
According to the Health & Life newspaper, Traditional Medicine Practitioner Tran Dang Tai - Vice Chairman of the Traditional Medicine Association of Thai Hoa town, Nghe An province - said that because perilla contains certain toxins, caution is needed when using it:
You shouldn't eat too much perilla leaves because they contain a large amount of oxalic acid. When oxalic acid comes into contact with calcium and zinc in the human body, it forms calcium oxalate and zinc oxalate, which can damage the nervous system, digestive system, and blood-forming function.
Never eat crucian carp cooked with perilla leaves, as this can cause poisoning and lead to ulcers.
If perilla is consumed for a long time, people with weak spleen and stomach may experience diarrhea. People with qi deficiency or yin deficiency should not eat perilla.
Perilla has a pungent and warming nature. It should not be used by people with cold-related illnesses (symptoms include high fever, chills, sweating, thirst, etc.), especially those who are hot-tempered, weak, tired, or frequently catch colds. It should also not be used by people with fever and excessive sweating.
Perilla also has a certain effect on increasing blood sugar levels, so people with diabetes should be cautious when using it.
The above information answers the question "What should I keep in mind when drinking perilla leaf tea?". Drink perilla leaf tea correctly for better health.
Source: https://vtcnews.vn/uong-nuoc-la-tia-to-can-luu-y-gi-ar907790.html
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