What are the benefits of drinking roasted rice water?

Roasted rice water is a very easy-to-make drink with simple ingredients and is incredibly simple to prepare. Because it's so palatable, many people brew and drink it daily. So, what are the benefits of drinking roasted rice water?

What are the benefits of drinking roasted rice water?

According to experts, roasted rice water is very mild and good for health. VnExpress newspaper quoted Associate Professor Dr. Nguyen Duy Thinh from the Institute of Biotechnology and Food, Hanoi University of Science and Technology, as saying that rice, in its starch form, is cooked into rice, which is digested slowly and keeps you feeling full for longer. When rice is roasted to make a drink, the starch structure is broken down, making it easier for the body to absorb.

Roasted rice water has many benefits, especially in replenishing fluids and nutrients, particularly for those engaged in strenuous work who are prone to dehydration. Because of this benefit, roasted rice water is also suitable for people with diarrhea and can be consumed several times a day.

Things to keep in mind when drinking roasted rice water.

Here are some things to keep in mind when drinking roasted rice water:

- People can drink roasted rice water regularly, but note that it should not be used as a substitute for rice, and you shouldn't drink too much at once as it can lead to weight gain. When drinking it, you shouldn't add sugar because rice itself already contains carbohydrates.

- When suffering from diarrhea, absolutely do not use roasted rice water made from brown rice, because brown rice contains a lot of insoluble fiber, which promotes bowel movements and makes diarrhea worse. You should only use roasted white rice water to treat diarrhea.

- If your diarrhea doesn't improve after drinking roasted rice water, you may be experiencing food poisoning. In this case, you should stop drinking roasted rice water and go to a medical facility for proper diagnosis.

- Users can roast the rice in advance and store it in a low-humidity place; when needed, they can simply cook the rice with boiling water and strain it to use.

The above information answers the question "What are the benefits of drinking roasted rice water?". Remember to regularly incorporate roasted rice water into your daily diet.

Thanh Thanh (Compiled)

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