What vegetable juice should I drink to lower blood pressure and prevent cancer?

Juices made from natural plants provide the body with many vitamins, minerals and antioxidants. People often drink fruit juice. But in fact, juices from vegetables also bring many health benefits.

A 240 ml glass of spinach juice contains about 8 calories and no sugar. Few natural drinks contain as few calories and no sugar as spinach juice. This makes them ideal for those who want to lose weight, according to the health website Healthline (USA).

Spinach contains nutrients that can lower blood pressure and reduce the risk of cancer.

Additionally, spinach also contains vitamin A, nitrates, antioxidants, and many other nutrients. The high nitrate content in spinach helps increase the body's ability to absorb nitric oxide, thereby improving blood circulation, reducing blood pressure, and balancing blood sugar.

A study published in the Journal of Nutrition tested the blood pressure-lowering effects of nitrates in spinach juice compared with sodium nitrate supplements. The results showed that spinach juice was the best at increasing nitric oxide levels in the blood. About five hours after drinking spinach juice, the study participants' systolic and diastolic blood pressure had decreased significantly.

Not only that, a study published in the journal Cancer Screening and Prevention shows that natural foods like spinach juice help balance the acid in the body and have the effect of reducing the risk of cancer. In addition, spinach is also one of the foods with the highest content of folate, vitamin B6, magnesium, potassium and iron. These are all important nutrients for the body, and at the same time help prevent cancer.

Another significant benefit of spinach is that it helps with weight loss and reduces the risk of coronary heart disease. A study in the Journal of Functional Foods conducted on mice showed that spinach helps reduce inflammation, reduce weight gain and regulate blood sugar.

Research published in the journal JRSM Cardiovascular Disease found that eating lots of green leafy vegetables, such as spinach, can reduce the risk of coronary heart disease by up to 16%. This benefit is due to certain nutrients in green leafy vegetables that bind to bile acids in the body, forcing the body to use cholesterol to create more bile acids. The result is a reduction in blood cholesterol levels, according to Healthline .

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