Juices made from natural plants provide the body with many vitamins, minerals, and antioxidants. People often drink fruit juice. But in fact, juices from vegetables also offer many health benefits.
A 240ml glass of spinach juice contains approximately 8 calories and no sugar. Very few natural drinks are as low in calories and sugar-free as spinach juice. This makes it an ideal choice for those looking to lose weight, according to the health website Healthline (USA).
Spinach contains nutrients that can lower blood pressure and reduce the risk of cancer.
In addition, spinach contains vitamin A, nitrates, antioxidants, and many other nutrients. The high nitrate content in spinach helps increase the body's absorption of nitric oxide, thereby improving blood circulation, lowering blood pressure, and balancing blood sugar.
A study published in the Journal of Nutrition examined the blood pressure-lowering effects of nitrates in spinach juice compared to sodium nitrate supplements. The results showed that spinach juice was most effective in increasing nitric oxide levels in the blood. Approximately 5 hours after drinking spinach juice, the systolic and diastolic blood pressure of the study participants decreased significantly.
Furthermore, a study published in the journal Cancer Screening and Prevention showed that natural foods like spinach juice help balance acidity in the body and reduce the risk of cancer. In addition, spinach is one of the foods with the highest levels of folate, vitamin B6, magnesium, potassium, and iron. These are all important nutrients for the body and help prevent cancer.
Another significant benefit of spinach is its ability to aid weight loss and reduce the risk of coronary heart disease. A study published in the Journal of Functional Foods, conducted on mice, showed that spinach helps reduce inflammation, inhibit weight gain, and regulate blood sugar.
A study published in the journal JRSM Cardiovascular Disease showed that eating plenty of leafy green vegetables, such as spinach, can reduce the risk of coronary heart disease by up to 16%. This benefit is attributed to certain nutrients in leafy greens that bind to bile acids in the body, forcing the body to use cholesterol to produce more bile acids. This results in lower blood cholesterol levels, according to Healthline .
Source: https://thanhnien.vn/uong-nuoc-ep-rau-nao-de-vua-ha-huyet-ap-vua-tranh-ung-thu-185241101172342314.htm
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