Drinking red beetroot juice provides many nutrients that are beneficial to health.

Beetroot juice has the effect of lowering blood pressure, boosting immunity, good for the skin, aiding digestion, fighting inflammation and improving cognitive function.

Beetroot juice is packed with health benefits and nutrients. (Source: Getty Images)

Beetroot is known for its vibrant color and aroma, and is one of the foods that is rich in essential vitamins and minerals but low in calories.

Ms Maitry Gala, senior nutritional therapist, Fortis Hospital, Mumbai, India, explains that the important nutrients found in beetroot are copper, folate and manganese.

Here are the health benefits of drinking beetroot juice:

Lower blood pressure

If you have high blood pressure or hypertension, try adding beetroot juice to your diet. Gala explains that beetroot juice contains high amounts of nitric oxide, a molecule that dilates blood vessels and lowers blood pressure.

A study published in the journal Nutrition found that drinking beetroot juice regularly can help control your blood pressure levels.

Increase endurance

Beetroot juice contains nitrates and betalains, which may help improve athletic performance in athletes. A study published in the European Journal of Applied Physiology found that drinking beetroot juice had a positive effect on endurance levels.

Experts explain that beetroot juice helps increase endurance by enhancing cardiovascular activity, thus improving performance for users, especially athletes.

Boost immunity

When it comes to immunity boosting juices, beetroot juice is loaded with health benefits and nutrients.

Nutritionist Gala says this root vegetable is rich in antioxidants and vitamin C, which helps boost immunity.

Good for skin

Looking to revitalize your skin? Try beetroot juice. The vitamin C and antioxidants in this root vegetable can help improve skin health.

So, if you have dry and chapped skin, you can add beetroot juice to your diet.

Contains anti-inflammatory properties

Beets contain natural pigments that have antioxidant and anti-inflammatory properties, which can reduce both symptoms and biological markers in the body that can cause inflammation.

Studies have also shown positive effects of drinking beetroot juice on inflammation.

Improve cognitive function

Nitrates in beets may improve brain function by promoting dilation of blood vessels, thereby increasing blood flow to the brain.

Beets are rich in folate which aids in cell growth and function, thereby controlling blood vessel damage, which may reduce the risk of stroke.

Beets are also high in copper, an important mineral needed for energy production and the synthesis of certain neurotransmitters, experts say.

Improve digestive health

Are you having digestive problems? Beets contain fiber, which helps prevent constipation and irritable bowel syndrome (IBS).

It also helps reduce the risk of chronic diseases, such as colon cancer, heart disease and diabetes, the doctor emphasized.

Therefore, people with digestive problems can add beetroot juice to their diet.

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