Is it good to drink green bean water every day?

Effects of green beans

Health & Life Newspaper quoted Dr. Vu Quoc Trung as saying that green beans are sweet, cool, non-toxic, and beneficial to the heart and taste meridians.

Uses: Clears heat and detoxifies, reduces heat, promotes urination, cures heat-related diseases and thirst, prevents sunstroke, sunstroke, edema, reduces heat accumulation, detoxifies many types of toxins that lead to restlessness, disorders in the body, vomiting, and thirst.

According to modern research, green beans mainly contain albumin, fat, sugar, calcium, phosphorus, iron, vitamins B1 and B2, and amino acids.

Is it good to drink green bean water every day?

Green bean water is good for health but should not be consumed daily. The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that green beans should not be consumed too much. Adults should only consume green beans 2-3 times a week.

Drinking green bean water in the right amount will bring the following benefits:

Improve digestive health

Green beans contain a lot of fiber, especially insoluble fiber, which is very good for the digestive system. The effect of fiber in green beans is to promote digestion, stimulate intestinal motility, limit indigestion and digestive problems.

Helps cool and detoxify

The nutrients in green beans, especially vitamins and minerals, can help cool the body, detoxify, and treat acne. In Oriental medicine, green beans are an effective medicine for cooling the body.

Is drinking green bean water every day good? This is a concern of many people.

Boost immunity

The antioxidants and vitamin A in green beans can help fight inflammation and help your immune system function better.

Improve cardiovascular health

Eating green beans can help you control your cholesterol levels. In addition, green beans are rich in vitamin A, vitamin C and some antioxidants that help reduce the risk of arterial plaque and thereby effectively prevent cardiovascular disease. Moreover, this food also contains potassium and magnesium to help stabilize blood pressure effectively.

Diabetes Control

With high fiber and protein content, diabetics eating green beans will help control sugar absorption, reduce the massive release of sugar in the blood causing complications. In addition, eating green beans also adds typical antioxidants such as isovitexin and vitexin, which have the effect of reducing blood sugar, increasing sensitivity and increasing insulin activity.

Eating green beans with a suitable diet is also a way to support treatment, helping to control diabetes effectively.

Cancer prevention

Some components in green beans such as gamma-tocopherol, phytosterol, saponin, etc. have anti-cancer properties. In addition, lipids, glucides, and proteins in green beans also bring many benefits in anti-oxidation.

The yellow kernel of this bean contains coumestrol - a nutrient that can fight free radicals 50 times more powerfully than vitamin E and 20 times more powerfully than vitamin C. Therefore, eating green beans can help prevent many types of cancer, especially colon cancer and some intestinal diseases.

Improve eyesight

One of the benefits of green beans is that they help improve our eyesight. Lutein and zeaxanthin are two antioxidants in green beans that are good for eye health, especially preventing macular degeneration and cataracts due to aging.

Note:

People with chronic gastritis and enteritis, chronic hepatitis, decreased thyroid function and people with diabetes: During the time of taking medication, should not eat a lot of green beans.

Ha An (Synthesis)

Source: https://vtcnews.vn/uong-nuoc-dau-xanh-hang-ngay-co-tot-ar910125.html