Start your day with health news, readers can also read more articles: Moringa prevents heart disease and cancer; 5 health problems that will occur if you eat too much sugar ; How will your body change if you quit e-cigarettes for 1 month? ...
What to drink before breakfast to lose weight?
Many people are unhappy with their weight and want to lose weight. In addition to diet and exercise, we can completely optimize our weight loss goals with herbal drinks.
Drinks made from herbs such as ginger, cinnamon, turmeric and others are considered healthy options that can be used by people who want to lose weight along with dieting and regular exercise. In addition to supporting weight loss, these herbal drinks also bring many other benefits such as improving digestion and reducing inflammation.
Drinking ginger and turmeric tea before breakfast will increase metabolism, thereby helping the body burn more calories.
Before breakfast, people can drink the following teas:
Ginger and turmeric tea. Turmeric is known for its curcumin, a powerful antioxidant. Ginger, on the other hand, warms the body and boosts metabolism, helping the body burn more calories and promote weight loss.
Cinnamon and honey tea. Adding a little honey to cinnamon tea will make it more delicious because of its sweet taste. Both cinnamon and honey have anti-inflammatory properties and are very beneficial for overweight and obese people. Because when the weight is above the healthy level, the high percentage of fat in the body will increase the risk of inflammation. The next content of this article will be on the health page on October 14.
5 health problems that will occur if you eat too much sugar
When we eat sugar or sweets, our brain reacts by releasing the neurotransmitter dopamine, which creates a feeling of pleasure. Therefore, it is not surprising that we all like sweets. However, eating too much sweets will have negative effects on our health.
Cakes, soft drinks, milk chocolate or milk tea are all favorite foods of many people. There is no problem if we enjoy these foods occasionally. But eating or drinking them regularly, even every day, will cause the body to absorb a large amount of sugar beyond the necessary level.
Eating too much sugar over a long period of time can cause weight gain, diabetes, heart disease and many other health problems.
Weight gain. Sugar and weight gain are directly linked. Sugary drinks like soda are high in fructose, a simple sugar that increases appetite.
Not only that, consuming too much fructose will increase visceral fat storage. This is the main cause of diabetes.
Increased risk of heart disease. A diet high in sugar is linked to many diseases. One of them is heart disease. Because consuming too much sugar will create a calorie surplus. The body stores these calories as excess fat, over time will cause overweight and obesity.
Being overweight increases the risk of high blood pressure. Sugar also makes the body more susceptible to inflammation. All of these factors put people at risk of heart disease. Readers can read more about this article on the health page on October 14 .
How will the body change if you quit e-cigarettes for 1 month?
There is a lot of research evidence that e-cigarettes are addictive and cause lung damage. Serious lung damage caused by e-cigarettes can even be fatal. Therefore, quitting e-cigarettes will make your body healthier every day.
When you vape, you are drawing liquid into the device. This liquid is called e-cigarette juice. The liquid contains not only nicotine, a highly addictive chemical also found in cigarettes, but also dozens of other chemicals.
After 20 minutes of not smoking, heart rate, blood pressure and circulation will improve.
Because e-cigarettes can be addictive, smokers will have difficulty quitting. However, if they quit e-cigarettes, their bodies will experience the following changes:
Improved breathing . After 20 minutes of not smoking, heart rate, blood pressure and blood circulation will improve. Research published in the International Journal of Environmental Research and Public Health shows that e-cigarettes contain propylene glycol and vegetable glycerin. When heated, these substances make breathing more difficult.
Quitting e-cigarettes immediately will help clear air into the lungs and improve breathing.
Start quitting nicotine. Nicotine is addictive and withdrawal symptoms include a number of psychological and physical symptoms. These include nicotine cravings, mood swings, difficulty concentrating, irritability, anxiety, headaches, sweating, tremors, insomnia, increased appetite, stomach pain and constipation.
These symptoms will appear 4 to 24 hours after quitting e-cigarettes and peak on the 3rd day. However, they will gradually decrease within the following 3-4 weeks. Start your day with health news to see more content of this article!
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