List of drinks and foods that help enhance liver function, protect this organ from damage and support the liver detoxification process.
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| Beetroot juice effectively supports liver detoxification. (Source: Healthline) |
Function of liver for body
As an important organ of the body, the liver plays many roles in the body, being the center for regulating and metabolizing substances. The liver even takes on many functions that no other organ can do.
In addition to protecting the body from harmful substances, the liver also produces all the cholesterol the body needs for various functions such as cell proliferation, nerve protection, and vitamin D production.
One of the most important functions of the liver is to break down and remove excess hormones like estrogen from the body.
The liver converts fats, proteins, vitamins and carbohydrates into energy.
Another function of the liver is to produce bile: liver cells are where bile is produced and stored in the gallbladder. Bile flows through the bile duct to the duodenum to mix with food, performing the task of emulsifying fat, cholesterol, and some vitamins for easy absorption by the small intestine.
In addition, the liver is also a place to store many vitamins and minerals such as vitamins A - D - E - K - B12. The time the vitamins exist in "reserve" in the liver can be up to several years...
Why detoxify the liver?
Liver detoxification, also known as liver cleansing, is the process of removing toxins and waste from the liver. Liver detoxification typically involves a specific diet, supplements, and other practices that support the liver's natural detoxification processes. The goal is to help the liver remove toxins more effectively and improve overall liver function.
Some common elements of liver detoxification include drinking plenty of water, eating a nutrient-rich diet with lots of fruits and vegetables, avoiding processed foods, and reducing alcohol intake.
Below is a list of 7 drinks and foods that help detoxify and cleanse the liver naturally:
1. Beetroot juice
Beets have long been used to treat liver problems. They increase bile production and activate liver enzymes to aid in liver cleansing. Vitamin C, antioxidants, potassium, iron, and folate are all found in beet juice. They help protect the liver from inflammation and oxidative damage.
Additionally, these elements support the body’s ability to eliminate toxins and impurities that cause liver problems. Beets are also rich in nitrates, which help increase blood flow to the liver and brain.
2. Orange juice
Another nutritious drink that aids in liver detoxification is orange juice. Orange juice is rich in vitamin C and potassium, which help protect liver cells from toxins. Orange juice protects against chronic liver disease and aids in the removal of pollutants and toxins from the body. The flavonoids in oranges also act as antioxidants and help reduce fatty liver.
3. Watermelon juice
Watermelon juice is a drink that helps boost the body's natural detoxification process. It stimulates the liver to process ammonia (a waste product from protein breakdown), reducing stress on the kidneys while eliminating excess fluid. Watermelon is a great natural electrolyte because it is high in potassium, which helps regulate muscle and nerve activity in the body.
4. Apple cider vinegar drink
Apple cider vinegar contains many organic enzymes that help detoxify the kidneys and liver. In addition, this drink also helps cleanse the liver while improving blood filtration and energy levels.
5. Watercress juice
Watercress is said to aid in the natural flow of fluids and blood purification and reduce the risk of infection. It is often recommended for patients with hepatitis. The bitter taste of watercress can promote the flow of bile from the liver. Bile aids in the emulsification and digestion of fats as well as the digestion and absorption of fat-soluble vitamins, including Vitamins A and E.
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| Watercress has a bitter taste that can promote bile flow from the liver. |
6. Lemon juice
Citric acid is found in high concentrations in lemon juice. It can help the body in many ways when combined with pure water and consumed daily. As an organic cleanser, it helps control harmful germs. Drinking lemon water in the morning helps cleanse the liver. Lemon water helps our system to eliminate toxins and restore the liver. Drinking lemon water helps to improve skin, soothe mild throat and respiratory problems, and supports liver function.
7. Oatmeal
Oats are rich in fiber, vitamins and minerals, which aid digestion by cleansing the liver and intestines. They are a great detox drink because they contain many nutrients that aid in the elimination of waste from the body. Oatmeal can help you lose weight and get rid of belly fat, which is a smart approach to avoiding liver disease.
In addition to the 7 drinks above, drinking enough water every day will help the liver remove toxins from the body...
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