Numerous research studies have shown a range of health benefits of coffee, such as reducing the risk of type 2 diabetes, cancer, liver disease and some other diseases. One benefit that not everyone knows about coffee is that it helps reduce the risk of many diseases related to the heart and blood vessels, according to the health website Medical News Today (UK).
Drinking coffee regularly will help improve cardiovascular health.
Drinking coffee regularly can help prevent the following health problems:
Damage to heart muscle tissue
Coffee is rich in antioxidants, including chlorogenic acid. This helps reduce inflammation and oxidative stress. Antioxidants protect heart cells and tissues from damage caused by free radicals. Reducing this damage also means reducing the risk of cardiovascular disease.
Atherosclerosis
Research shows that regular coffee consumption can help improve the function of the inner lining of blood vessel walls. This improvement will help blood flow better and reduce the risk of atherosclerosis.
Heart failure
Moderate coffee consumption may reduce the risk of heart failure. Research shows that people who drink about 2 cups of coffee a day can reduce the risk of heart failure by up to 30% compared to those who do not drink coffee.
Stroke
Some research evidence has found that regular coffee drinkers have a lower risk of stroke. This is because caffeine and other compounds in coffee help improve blood circulation, maintain healthy blood pressure, and ultimately reduce the risk of blood clots. Blood clots are a common cause of heart attacks and strokes.
High cholesterol
Coffee contains compounds that help balance cholesterol levels. According to some research evidence, drinking coffee will help reduce “bad” LDL cholesterol, while maintaining or improving “good” HDL cholesterol, according to Medical News Today .
Source: https://thanhnien.vn/uong-ca-phe-thuong-xuyen-giup-ngan-ngua-nhung-benh-tim-mach-nao-185241010175341056.htm
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