Does drinking coffee in the morning help you stay young?

Start your day with health news; you can also check out these other articles:   Unexpected benefits of walking 8,000 steps a day; Does eating late at night really cause weight gain?; White vegetables and their special health benefits...

Coffee lovers will be even happier to hear this news.

Drinking coffee in the morning is a habit that helped a doctor specializing in longevity rejuvenate himself by decades.

Dr. Mark Hyman, founder and medical director of UltraWellness (USA), a leading international physician in the field of functional medicine, is 63 years old, but measurements show that his biological age is only 43.

Drinking coffee in the morning helps a longevity doctor stay young.

Biological age is a measure of how healthy your cells are. And this doctor reduced his biological age by 20 years with just four morning habits.

He wakes up at 6 a.m. and meditates for 20 minutes. First, he wakes up at 6 a.m. and meditates for 20 minutes. A series of studies have shown that meditation leads to better mental health and reduces stress. Excessive stress levels can accelerate aging.

An article published in the academic journal Frontiers of Psychology suggests that exercise can also help reduce inflammation, another sign of aging.

He drinks his morning coffee. After meditating, Dr. Hyman drinks a cup of coffee and sits down to write – he is also a renowned author with many bestselling books.

The antioxidants in coffee have been shown to help reduce inflammation, while some studies suggest that coffee helps lower the risk of heart disease and dementia, among other benefits. Readers can find more information on this topic in the health section of this article dated July 18th .

The surprising benefits of walking 8,000 steps a day.

Walking helps reduce the risk of cardiovascular disease. A recent study confirms that to prevent cardiovascular disease, people only need to walk 8,000 steps a day, and just two days a week is enough.

Walking, though a simple activity, offers numerous health benefits, such as strengthening bones, improving balance, and controlling high blood pressure, high cholesterol, diabetes, and many other chronic diseases, according to The Health Site .

Simply walking 8,000 steps a day, at least 1-2 days a week, can help reduce the risk of heart disease.

Walking is one of the most basic and safest exercises. Anyone can do it. Moreover, this type of exercise doesn't require any complicated equipment or machines.

To reap the health benefits of walking, many people aim for a goal of walking 10,000 steps a day. However, not everyone can achieve this number, as for many, it is a real challenge.

Aiming to walk 10,000 steps a day right from the start of an exercise program is too ambitious, especially for those who are overweight, obese, or not yet accustomed to exercising. Further details of this article will be available on the health page on July 18th .

Does eating late at night really cause weight gain?

One of the most common pieces of advice regarding weight is to avoid eating after 8 PM because it can easily lead to weight gain. However, scientific studies show that eating late at night doesn't necessarily cause weight gain. In fact, eating late at night doesn't cause weight gain as much as people think.

Eating late at night can lead to weight gain because that meal causes the body to have a calorie surplus.

Eating late at night leads to weight gain, a conclusion drawn from a study conducted on mice. The explanation for this is that eating late at night disrupts the body's circadian rhythm. Nighttime is for sleeping, not eating. The study showed that even with the same calorie intake, mice that ate late at night were more likely to gain weight.

However, many studies on humans have yielded different results. These studies suggest that the timing of meals is not as important as the number of calories consumed. In other words, if a person eats late at night but their total calorie intake from all meals throughout the day equals their calorie expenditure, they will not gain weight.

In addition, research also shows that people who eat after 8 PM tend to eat more, leading to a calorie surplus. This long-term calorie surplus is a major cause of weight gain. Start your day with health news and read more in this article!

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