Menu for you to avoid high cholesterol during the holidays
Did you know that long holidays like Tet can cause bad cholesterol levels to spike by up to 20%, significantly increasing the risk of heart attack or stroke?
The holiday season can be a lot of fun, but it can also wreak havoc on your heart health if you don't know how.
In fact, research shows that bad cholesterol levels spike the most during this time of year, by nearly 20%, according to the health site Healthline (USA).
Dr. Norman Lepor, a cardiologist at Cedars Sinai Hospital (USA), said: During the holidays, people often gain 1.5 - 2 kg of weight because they eat more and also drink more alcohol during this time.
The holiday season can be a lot of fun, but it can also wreak havoc on your heart health if you don't know how.
The combination of comfort eating and the stress of being busy shopping, traveling, attending parties… can make you less focused on healthy eating and exercise. All of this combined can have a negative impact on the heart.
The three days with the highest number of heart attacks in history fell on New Year's Day, said Dr. Lepor.
Dr. Lepor explains that high levels of bad cholesterol put you at risk for heart disease and stroke. Cholesterol travels through your arteries and veins, building up on the walls of your blood vessels and causing plaque to form. If it gets stuck in your coronary arteries, it can cause a heart attack, and if it gets stuck in your carotid arteries, it can cause a stroke.
Amy Pierce, a lipid specialist at Norton Heart & Vascular Institute (USA), said that lifestyle habits such as diet and exercise can affect about 15 - 20% of cholesterol levels.
New day with health news, we invite you to continue reading the content of the article Menu for you to avoid high cholesterol during Tet holidays on Thanh Nien Online health news on the new day 4.2. You can also read other articles about food such as: If you have digestive disorders, try using the following foods; If you want to lose weight, what kind of beans should you eat?...
Great tips to help you reduce motion sickness when traveling during Tet holiday
Many people can get motion sickness depending on their sensitivity to motion.
It's a feeling of extreme tiredness that comes with travelling by car, boat or plane. It can make travelling unpleasant, but there are ways to prevent and treat it, according to the NHS website.
Check if you get motion sickness?
Many people can get motion sickness depending on their sensitivity to motion.
Symptoms of motion sickness can include dizziness, nausea, vomiting, headache, feeling cold and pale, sweating. These symptoms arise from the inner ear due to changes in the body's sense of balance and equilibrium.
Great tips to reduce motion sickness
Although it's not possible to prevent all cases of motion sickness, the following tips may help you prevent or reduce the severity of motion sickness:
Try ginger
- Try to choose a seat where you will get the least amount of "bouncing," such as a front seat in a car, or a middle seat on an airplane - over the wing.
- Look straight ahead at a fixed point, like the horizon.
- Get fresh air if possible – for example by opening a car window, opening a vent or a fresh air source if possible.
- Close your eyes and breathe slowly while focusing on your breathing, according to the NHS.
New day with health news, we invite you to continue reading the article Good tips to help you reduce motion sickness when traveling during Tet on Thanh Nien Online health news on the new day 4.2. You can also read other articles about traveling during Tet such as: What to do when preparing to go far but have a cold?; Fear of constipation when traveling: Don't worry, there is a way!...
Unusual symptoms when urinating in men, do not ignore!
How often we urinate, how often we urinate, and the color of our urine can indicate a lot about our health, about what is going on inside our body. There are unusual signs when urinating in men that are warning signs of illness and need to see a doctor.
We often do not pay much attention to urinating during the day, but urination plays a very important role in health.
Urination not only regulates the amount of water in the body but also eliminates waste, including harmful ingredients in the foods we eat every day, according to the health website Verywell Health (USA).
Difficulty urinating, frequent urination during the day can be a sign of prostate cancer
In the medical field, urine provides doctors with the information they need to assess whether a person may have a disease and what it is. Experts even believe that unusual symptoms when urinating can be a sign of prostate cancer.
Prostate cancer is a type of cancer that develops in the prostate gland. The prostate is a small reproductive organ that helps produce fluid in semen in men.
Prostate cancer is one of the most common cancers. There are approximately 299,000 new cases each year in the United States alone. It is the second most common cancer in men in the United States, after lung cancer.
New day with health news, we invite you to continue reading the article on Thanh Nien Online health news on the new day 4.2. You can also read other articles about men such as: ...
In addition, on Sunday 4.2 there are many other health news articles such as: ...
New day with health news, wish you a happy Sunday and happiness with your family.
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