Starting the day with health news, readers can also read more articles: Doctors point out foods rich in antioxidants that help increase longevity; Mistakes to avoid when walking, are you making them?; Causes and remedies for hair loss...
Experts warn: Sleeping at this temperature can cause high blood pressure
Modern busy life has left many people sleep deprived. Not getting enough sleep each night leads to many chronic health problems, including heart and kidney disease, high blood pressure, diabetes...
While many people know that reducing exposure to blue light from screens and avoiding caffeine will help them fall asleep faster, some may not realize the importance of the right temperature when sleeping.
Most adults need about 7 hours of sleep each night, but many people don't get enough sleep.
Most adults need about 7 hours of sleep each night, but many people don't get enough. Not getting enough sleep each night leads to many chronic health problems, including heart and kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
In an interview, UK-based sleep consultant Dave Gibson shared his insights on how temperature affects sleep.
Cooler temperatures can help you fall asleep more easily because your body's core temperature needs to drop, usually by about 1C, to initiate deep sleep, explains Gibson. That's why experts often recommend keeping your bedroom environment cool, dark and quiet, creating the ideal conditions for a good night's sleep.
And the safe temperature for sleeping is around 18 degrees Celsius. Notably, lower than this level will cause the risk of high blood pressure, cardiovascular disease and respiratory problems.
The 18°C cutoff point is based on the conclusions of a previous working group of the World Health Organization (WHO), which found that the safest temperature is between 18 and 24°C, according to the US National Library of Medicine (NIH). Readers can read more about this article on the health page on October 20 .
Expert: Walking mistakes to avoid, do you make them?
Do you walk every day for exercise? If so, make sure you have good form and comfortable shoes. Here are some bad walking habits to avoid.
Bad walking habits can negatively impact your comfort, health, and overall walking experience. So before you set out on your walking journey, learn about the bad habits you need to break.
Although simple, many people still make some mistakes when walking.
Ill-fitting shoes. Ill-fitting shoes can be uncomfortable and even harmful, says fitness expert Aminder Singh, MD, of New York City. Wear shoes that fit well, are comfortable, and have enough width in the front to allow your toes to spread naturally. This will reduce your risk of blisters and other foot-related problems.
Poor posture. To walk effectively, it is important to maintain proper posture. Keep your back straight and do not hunch over. This promotes improved breathing, reduces back strain, and improves overall balance.
Look down. When walking, many people tend to stare at their feet or mobile phones, which can strain their neck and back and make them unaware of their surroundings. Look straight ahead to keep your posture straight and aware of your surroundings. The next part of this article will be on the health page on October 20.
Causes and remedies for hair loss
Beautiful, healthy hair will bring confidence to many people. Many people dream of having thick, shiny hair, but hair loss often occurs.
Men are often concerned about going bald, while women are concerned about hair loss. Besides aging, there are a number of other factors that can cause hair loss.
Dr. Rinky Kapoor, cosmetic dermatologist in India, shares common causes and remedies for hair loss.
For women, pregnancy, childbirth, menopause... will lead to some hormonal changes, causing hair loss.
Causes of hair loss
Firstly, for women, pregnancy, childbirth, and menopause will lead to some hormonal changes, causing hair loss. Any hormonal imbalance can lead to hair loss in women.
Second, stress and genetics are also factors that affect hair health.
Third, deficiencies in biotin, folate, vitamin B12, and riboflavin can cause hair loss. You can supplement these nutrients through your diet.
Fourth, hair loss can be caused by scalp health problems. In these cases, you need to see a dermatologist for proper treatment.
Fifth, certain medications used to treat arthritis, depression, high blood pressure, and cancer can increase the risk of hair loss.
Sixth, overuse of hair care products, tying hair too tightly or frequently styling hair will damage hair. Start your day with health news to see more content of this article!
Source link
![[Photo] Prime Minister Pham Minh Chinh chairs Government Conference with localities on economic growth](https://vstatic.vietnam.vn/vietnam/resource/IMAGE/2025/2/21/f34583484f2643a2a2b72168a0d64baa)
Comment (0)