Discover how eating can help you live a long and healthy life.

After 25 years of research on aging, nutrition, and disease, the scientist has found the key to living a long and healthy life.

Dr. Valter Longo, 56, professor of gerontology and director of the Institute for Longevity at the University of Southern California (USA), has discovered a unique diet that involves eating healthy every day combined with calorie restriction for 3-5 days, repeated every few months.

A researcher has discovered a diet that helps extend lifespan.

And he adopted this diet to avoid high blood pressure and having to take medication for cholesterol, according to Business Insider .

Professor Longo discovered that his diet could activate stem cells, promoting regeneration and rejuvenation in many organs, reducing the risk of diabetes, cancer, Alzheimer's, and heart disease.

This diet has also yielded amazing results in laboratory and clinical trials.

Results from clinical trials show that this diet has helped lower blood pressure, reduce levels of cancer biomarkers, decrease body fat, and improve blood sugar. These results could all contribute to a longer lifespan and better health.

The "longevity" diet

Professor Longo 's longevity diet is primarily plant-based, with a small amount of fish, 2-3 times a week. On calorie-restricted days, he consumes only 800-1,100 calories per day.

Professor Longo's diet is primarily vegan with a small amount of fish, 2-3 times a week.

The specific meal schedule for the day is as follows:

A light breakfast with tea. A light breakfast. It includes whole grains, nuts, and fruit. Often, it's dark bread spread with almond butter, along with an apple. And a cup of tea, a blend of green and black tea.

Fast until 4-5 PM. Try not to eat anything from breakfast until around 4-5 PM, only having one espresso at lunchtime to maintain energy levels.

Ideally, coffee should be black and unsweetened. Adding milk and sugar to coffee will have the opposite effect.

Have a light snack in the afternoon before dinner. A light snack of whole grains, nuts, and fruit around 4-5 PM is recommended, followed by a full dinner.

Longo said that if you can't skip breakfast and dinner, you can eat more at lunch and less at dinner. In fact, this is easier for most people to do, according to Business Insider.

Mr. Longo suggests consuming ginger 3-4 hours before bedtime. However, he also notes that you should consult your doctor before making any changes to your diet.

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