Find out how to eat to live a long and healthy life

After 25 years of research on aging, nutrition and disease, scientists have found the key to a long and healthy life.

Dr. Valter Longo, 56 years old, professor of geriatrics and director of the Longevity Institute - University of Southern California (USA), has found a unique diet, including healthy eating every day combined with calorie restriction for 3-5 days, done once every few months.

A researcher has discovered a diet that helps prolong life.

And he adopted this eating method to avoid high blood pressure and not have to take cholesterol medication, according to Business Insider news agency.

Professor Longo discovered that his diet can activate stem cells, promote regeneration and rejuvenation in many organs, and reduce the risk of diabetes, cancer, Alzheimer's and heart disease.

This diet has also produced amazing results in laboratory and clinical trials.

Results from clinical trials have shown that this way of eating has helped lower blood pressure, reduce levels of cancer biomarkers, reduce body fat, and improve blood sugar levels. These results can all contribute to a longer and healthier life.

"Longevity" diet

Professor Longo 's longevity diet is mainly plant-based, with a little fish, 2-3 meals per week. On calorie-restricted days, consume only 800-1,100 calories per day,

Professor Longo's diet is mostly vegan with some fish, two to three meals a week.

The specific daily meal schedule is as follows:

Light breakfast with tea. Light breakfast wholegrain cereal, nuts and fruit. Usually brown bread with almond butter, along with an apple. And a cup of tea, a mix of green and black tea.

Fast until 4-5pm. Try not to eat anything from breakfast until around 4-5pm, only having 1 cup of espresso at lunchtime to maintain energy levels.

Black coffee without sugar is ideal. Adding milk and sugar to your coffee will have the opposite effect.

Have a small afternoon snack and then dinner. Have a light snack of whole grains, nuts and fruit around 4-5pm, then a full dinner.

If you can't fast from breakfast to dinner, you can also eat a larger lunch and a smaller dinner, Longo said. This is actually easier for most people to do, according to Business Insider.

Longo recommends eating ginger three to four hours before bed. However, he cautions that you should consult your doctor before making any dietary changes.

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