Cheap, easy-to-buy foods help increase children's height. Parents should supplement with these 3 delicious dishes.

Soybeans help increase children's height

According to nutritionists, among the foods that are beneficial for children's height, soybeans are cheap and easy to buy. Soybeans have the highest pure protein content among vegetarian foods.

This type of protein not only supports the process of building muscle tissue but also plays an important role in the regeneration and development of the skeletal system, which is considered an important factor in increasing height.

To achieve optimal results in improving height, children should supplement about 50g of soybeans per day through foods such as soy milk, tofu, or soybean powder.

With low cost, easy to prepare and suitable for many ages, soybeans are a smart choice for families who want to improve their children's physical health and height. Nutrition experts also recommend that to optimize absorption, soybeans should be combined with calcium-rich foods such as milk, sesame, broccoli... and vitamin D (morning sun, eggs, small fish); Avoid overusing soybeans (no more than 2-3 servings/day) to ensure balance with other food groups. At the same time, increase exercise and sleep on time to support effective growth hormone activity.

3 delicious dishes from soybeans to help children grow taller

Pure soy milk

Ingredients for making soy milk

+ 400gr soybeans

+ 50gr pandan leaves

+ 100gr sugar

+ Low salt

How to make pure soy milk

Step 1: Wash the soybeans, soak them overnight, remove the shells and wash them again. Then, put the soybeans in a blender, puree with 1.5 liters of water. Next, pour the soybeans into a filter bag, squeeze out the soybean juice. Put the soybeans back in the bowl, add more water, knead vigorously and then put the soybeans back in the bag to squeeze out the soybean juice again.

Step 2: Wash the pandan leaves, tie them up, put them in a pot, pour in the soy milk, bring to a boil, then turn down the heat and cook for about 25 minutes. While cooking the soy milk, stir occasionally to prevent the milk from sticking to the pot. When the soybeans are cooked, add salt and sugar to taste. Finally, let the soybeans cool, put them in a bottle and store in the refrigerator.

Soy yogurt

Raw materials for making milk

+ 200gr soybeans

+ 1 box of yogurt

How to make soy yogurt

Soak the soybeans in water for about 6-8 hours to let the beans expand, preferably overnight. Then, clean the shells, put them in a blender, puree, and filter through a sieve. Next, pour in the soy milk and bring to a boil, stirring constantly while boiling and skimming off all the foam.

When the soy milk has boiled, add sugar to taste. Wait for the milk to cool, add yogurt to the soy milk, stir until dissolved, then divide into the prepared glass jars and incubate in a styrofoam box overnight. Finally, when the incubation is complete, store the jars of soy yogurt in the refrigerator for later use.

Seaweed tofu soup

Seaweed contains iodine and calcium, combined with tofu to increase nutrient absorption. This delicious dish is simple to make, just soak the seaweed until soft and then cook it with soft tofu. You can add fresh shrimp or mushrooms for a better taste. This dish is easy to eat, cool, nutritious, suitable for children 3 years and older.

Source: https://giadinh.suckhoedoisong.vn/thuc-pham-re-de-mua-lai-giup-tang-chieu-cao-cho-tre-cha-me-nen-bo-sung-voi-3-mon-ngon-nay-172250421162637567.htm