Start your day with health news, readers can also read more articles: 3 nutritious 'super foods' that many people are eating the wrong way; 3 body parts that warn of high cholesterol...
Expert: 6 familiar foods that help control blood sugar
Managing diabetes requires careful planning of the foods incorporated into the diet to prevent sugar spikes.
There are certain foods that can improve blood sugar control, insulin sensitivity and heart health, says Dr Girish Parmar, senior consultant, Nanavati Max Super Speciality Hospital (India) .
Here are 6 foods that experts say can help control diabetes.
1. Cinnamon. Cinnamon is well known for its ability to lower blood sugar. Studies have found that the spice can mimic the effects of insulin, helping to remove sugar from the blood.
Research shows that drinking 300 ml of lettuce juice every day for 6 weeks can help regulate blood sugar levels and improve blood pressure.
Cinnamon may lower fasting blood sugar levels by reducing insulin resistance, says Dr. Parmar.
2. Bitter melon. Bitter melon has the ability to lower blood sugar levels. Thanks to its properties that act like insulin, it helps bring glucose into cells to create energy.
Bitter melon contains anti-diabetic substances such as charantin and polypeptide-p, which reduce blood sugar levels and mimic insulin , explains Dr. Parmar. Readers can read more about this article on the health page on July 6 .
3 nutritious 'super foods' that many people are eating the wrong way
When it comes to weight loss and healthy eating, nutrient-dense plants are a must. They are packed with vitamins, minerals, and antioxidants and are considered ‘superfoods’. Eating these plants is great for your health, but it’s equally important to eat them right.
Eating the right foods can help people get the most out of their nutritional benefits. However, there are some 'superfoods' that many people are eating incorrectly, leading to the loss of many beneficial nutrients.
Soaking almonds in water will help absorb the nutrients in almonds better.
Almonds. Almonds are a popular and very healthy snack. These nuts are rich in vitamins, vegetable fats and antioxidants, which help reduce blood cholesterol, improve hair health and help prevent some dangerous diseases such as cardiovascular disease and cancer.
Most of us will eat almonds right out of the box. But in fact, soaking them in water before eating will help improve the ability to digest and absorb nutrients of almonds. The next content of this article will be on the health page on July 6 .
3 body parts that warn of high cholesterol
The feet, eyes and tongue are places that can warn of high cholesterol levels in the body. When these signs are seen, the sufferer needs to change their lifestyle as soon as possible because high cholesterol levels will cause many serious health problems.
Cholesterol is a waxy fat found in human blood. It is an important component that helps create and develop body cells, synthesize vitamins and hormones.
High blood cholesterol levels can cause peripheral artery disease, which can lead to chronic leg pain and aching.
However, although cholesterol is necessary for the body, too much of it can be harmful. High cholesterol levels over a long period of time will cause plaque to build up on the walls of blood vessels, leading to stroke and heart attack. In addition, high cholesterol can also lead to high blood pressure, loss of control of diabetes and many other cardiovascular complications.
However, in the early stages, high cholesterol will not cause any symptoms. Therefore, this condition is also known as the "silent killer".
When blood cholesterol levels increase abnormally, signs will appear in the following parts. Let's start a new day with health news to see more content of this article!
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