Foods that 'soften' your temper and reduce irritability in life

If you are a hot-tempered person, you know how destructive anger can be. The key lies in the neurological reactions in your brain. Eating foods that control your nerves is both safe and beneficial to your health.

Irritability, if not managed well, will have a negative impact on mental health and surrounding relationships - Illustration photo

Dr. Cao Hong Phuc, Military Hospital 103, said that irritability is a negative emotional state that we can all encounter in daily life. It is often expressed through discomfort, frustration, and anger.

People who are irritable tend to react strongly and uncontrollably to unpleasant, stressful, or unsatisfactory situations. This is a natural psychological reaction, but if not well managed, irritability can have a negative impact on mental health and relationships.

When faced with pressure, stress, or physical and mental health problems... we get irritable. The key lies in the nerve reactions in the brain, adding cool foods helps soften the temper, good for health.

Bitter melon is very good for controlling nerves.

Bitter melon is highly valued because of its bitter taste, which is very good for cooling the body. Not only that, bitter melon also has the effect of stimulating kidney filtration, which helps to excrete toxins from the body.

Usage: If you can control the cleanliness of the food, it is best to use raw bitter melon. You can squeeze the juice to drink or slice it thinly, mix it and eat it raw. If you do not like raw food, you can use bitter melon in the form of stir-fried dishes (stir-fried eggs), boiled dishes (boiled vegetarian dishes) or steamed dishes (stewed meat). Eating about 3-5 bitter melons a day is very good.

Pumpkin is good for people with hot tempers due to high metabolism.

Green squash is still known as the coolest fruit in the list of cool fruits. It can slow down the body's metabolism so it is completely easy to control excess fire in the body.

Another characteristic is that it provides little energy, so eating squash is absolutely ideal to combat the increase in heat production due to metabolism. In addition, people have also proven that squash has a certain diuretic effect.

How to use: You can use boiled squash, cooked squash, stir-fried squash to eat every day like other common dishes. But if you are extremely angry, quickly squeeze the squash juice and drink it. Remember to add sugar and a little ice, you will calm down quickly. If you are a hot-tempered person, actively eating squash is the best thing to do.

Soybeans reduce electrical activity in brain cells

Among the things that should not be forgotten, soybeans are the first food that should not be forgotten. Not only is soybeans good for disease prevention, but soybeans are also good for fighting the "fire war" inside you.

Soybeans contain a lot of the amino acid tryptophan, a natural amino acid that has the property of reducing nervous system activity, balancing and reducing electrical activity in brain cells.

But did you know this? Anger is simply overstimulation of nerve cells, leading to increased electrical activity. Using tryptophan is using chemical compounds to calm the nerves. Or to put it more bluntly, soy has the effect of softening the nerves.

To get the most out of this, you should use raw soybeans, soybean juice, and smoothies. This way you will get the full amount of amino acids without being denatured. You can absolutely use soy milk instead.

Drink about a 200ml cup of soy juice or pure soy milk a day and your brain will be fine. Or when you see a battle coming, you should drink soy milk immediately. But pay attention to your digestive system because if you are not used to it, you can get "kicked" right away.

Supplementing with the right foods and talking to friends will help reduce irritability - Illustration photo

Bananas stabilize nerve cells

Bananas have calming properties for people with hot-headed nerves. Bananas contain many substances, but one of them is potassium. Potassium is a cell stabilizer, including nerve cells.

Biologically, mood swings are essentially changes in the electrical activity of neurons. Preventing the “discharge” means preventing anger from occurring. Potassium does this.

Besides potassium, bananas also act as beta blockers, which are substances that have the ability to inhibit the sympathetic system, the system responsible for unexplained anger.

Therefore, bananas are considered a fruit that prevents hot flashes in people with an unbalanced nervous system.

You can eat 2-3 bananas in the morning. Before doing work or preparing for an argument, you should eat a banana about 30 minutes before. This will help you control the situation more comfortably.

How to control irritability and anger

Basically, irritability usually only appears at a certain time, when the mood is not good. So, to be able to control irritability, people should:

Recognize the signs: Learn to recognize the signs of an impending tantrum, such as feeling tense, panicked, or easily angered, so you can control it in time.

- Deep breathing: When you feel angry, focus on taking deep, slow breaths. Deep breathing helps calm anger by reducing Cortisol – the stress hormone in the body.

- Improve sleep: Make sure you get enough sleep 7-9 hours/day. Sufficient sleep helps reduce stress and increase endurance, the leading cause of irritability.

- Change your surroundings: Change your surroundings by going outside, taking a walk or relaxing to reduce stress and fatigue.

- Eat healthy: Supplementing enough nutrition from vegetables, fruits and eating healthy will help the body have enough health, avoid fatigue and the mind feel more comfortable, avoiding stress leading to irritability.

- Healthy lifestyle: Participate in healthy recreational activities and daily exercise to relieve stress and improve mood.

- Share your feelings: Always be ready to share and express your feelings with loved ones and those you trust. This sharing will help you reduce loneliness and emotional pressure, and sharing will help you feel less stressed about the problems in life that you are facing.

Source: https://tuoitre.vn/thuc-pham-lam-mem-tinh-giam-cau-gat-trong-cuoc-song-20241207171947371.htm