Foods You Should Eat Weekly for a Healthy Gallbladder

The gallbladder is a small organ located in the upper right side of the abdomen, below the liver. Its main function is to store and secrete bile, an important digestive fluid that helps break down fats.

When you eat, the gallbladder contracts to release bile into the digestive tract, aiding in smooth digestion.

However, if the diet is not reasonable, the gallbladder can have problems such as cholecystitis or gallstones, affecting overall health.

A balanced diet with nutrient-rich foods can help protect and enhance gallbladder function, according to EatingWell .

The gallbladder contracts to release bile into the digestive tract, aiding in smooth digestion.

Photo: AI

Green vegetables

Green vegetables such as spinach, kale, and Swiss chard are high in magnesium and fiber. Magnesium helps regulate bile production and reduces the risk of gallstones.

Carly Hart, a nutritionist in the US, said that fiber supports the digestive system by helping food move through the intestines more easily, while also helping to reduce LDL cholesterol and remove excess bile from the body, preventing the risk of gallstones.

Avocado

Avocados are a source of monounsaturated fats that help support bile production without overloading the digestive system.

In addition to being rich in healthy fats, avocados also provide fiber, potassium, and antioxidants that help reduce inflammation in the body, thereby helping the gallbladder function more effectively.

Lentils

Lentils are a great source of plant protein and are high in fiber, which aids digestion, promotes bile flow, and protects gallbladder function.

Because they are easy to digest, lentils are a good alternative to high-fat animal proteins, which can increase the risk of gallstones.

According to Ms. Hart, 198 grams of cooked lentils contain about 15 grams of fiber, which helps regulate digestion, prevent constipation and support bile production.

Foods You Should Eat Weekly for a Healthy Gallbladder

Source: AI

Apple

Apples are a fruit rich in pectin, a type of soluble fiber that has the ability to bind excess cholesterol in the digestive system.

Since cholesterol buildup in bile can be a cause of gallstones, eating apples regularly can help reduce this risk.

Apples are also rich in polyphenols and vitamin C, which help reduce oxidative stress and inflammation that can affect gallbladder and liver health.

Beetroot

Beets are a root vegetable rich in fiber, betaine, and antioxidants, which help support bile production, reduce inflammation, and promote healthy digestion.

The nutrients in beets help maintain the health of the gallbladder and liver, reduce the risk of gallstones and enhance the body's ability to detoxify.

In addition to choosing foods that are good for the gallbladder, certain healthy eating and lifestyle habits also help protect this organ.

In addition to supplementing beneficial foods, maintaining healthy living habits such as drinking enough water, eating moderately, and exercising regularly will help the gallbladder function optimally and reduce the risk of health problems.

Source: https://thanhnien.vn/thuc-pham-ban-nen-an-hang-tuan-de-co-tui-mat-khoe-manh-185250325002535063.htm