Try some delicious dishes with turmeric

GĐXH– Turmeric is a spice available in the kitchen that helps you quickly overcome stuffy nose and flu. Try some of the simple delicious dishes below.

Prevent and support treatment of flu with turmeric

Turmeric is a familiar spice in the kitchen that has been proven to be effective in preventing and supporting the treatment of influenza. Turmeric contains the active ingredient Curcumin, which can stimulate the production of immune cells, helping the body fight the influenza virus more strongly.

According to Traditional Medicine Practitioner Bui Dac Sang (Hanoi Oriental Medicine Association), flu can be caused by a decrease in the body's resistance, or by external pathogens such as cold, wind, dampness, dampness, and heat entering the body and causing the disease.

Turmeric has strong anti-inflammatory effects, which will reduce the unpleasant symptoms caused by the flu such as stuffy nose, headache, sore throat... You can use turmeric to make a drink, mixed with a little honey and lemon to effectively prevent the flu.

Delicious dishes with turmeric spices

Turmeric soaked with kumquat and honey

Ingredient :

+ 1 turmeric root

+ 1 – 2 green kumquats

+ 3 tablespoons honey.

+ ½ cup hot water

How to make : Peel the turmeric and crush it. Cut the kumquat in half, leave the seeds intact, put everything in a bowl, add honey and a little hot water and steam for 15 minutes. For adults, drink about 5 teaspoons each time, eating both turmeric and kumquat will be better; drink 2 times a day after meals. For children, drink about 1 teaspoon each time after meals.

Ginger Turmeric Soup

To make this soup, you prepare 2 main ingredients with strong anti-inflammatory properties: ginger and turmeric. Turmeric contains curcumin which has strong anti-inflammatory effects, ginger relieves pain caused by colds and flu.

Ingredient:

+ 1 cup of rice

+ 3 small carrots

+ 1 ginger root

+ 2 onions

+ 1 fresh turmeric root.

+ 500ml chicken broth

+ Butter, broth, salt…

Making:

Wash the vegetables including carrots, ginger, onions, turmeric and let them drain. Use a knife to cut the carrots into round slices, cut the onions into cubes. Peel the ginger and turmeric, shred them into small pieces,

Melt 2 tablespoons of butter in a pot, then add grated carrots, onions, ginger, and turmeric and stir-fry for about 10 minutes, add a little salt. Next, add 500ml of chicken broth and 1 cup of pre-soaked rice to the pot. When the soup boils, add filtered water and simmer until cooked. Put the soup in a blender and blend the mixture with 2 tablespoons of lemon juice until smooth and enjoy.

Stir-fried vermicelli with turmeric

Ingredients : Vermicelli, intestines, turmeric and additional organs such as boiled blood and liver.

Making:

The ingredients are cleaned, cut into bite-sized pieces, and marinated with fish sauce, salt, pepper, onions, and turmeric water. After the spices have soaked in, stir-fry quickly.

Next is the step of stir-frying the noodles. The noodles are stir-fried quickly so they don't break. Then, you pour in the previously processed offal and turmeric juice and mix well with the noodles. When eating, add some roasted turmeric and Vietnamese coriander and mix well to enjoy.

The fatty, chewy, crunchy taste of the offal and the aroma of turmeric combined with the soft, smooth vermicelli noodles is very appealing to eat. The stir-fried offal vermicelli with turmeric is also a dish that cures coughs and flu that people in the Central region often make.

Pork belly braised with turmeric powder

This is one of the delicious dishes cooked with turmeric powder that you should increase in your daily meals, especially in the current drizzly, humid weather to increase resistance and fight the flu.

Ingredient:

+ 500gr pork belly

+ 1 fresh turmeric root or 1 teaspoon turmeric powder

+ 2 purple onions

+ 2 tablespoons sugar, 2 tablespoons cooking oil, fish sauce, seasoning powder, MSG.

Making:

First, wash the pork belly with salt water, cut into thin slices; Peel and thinly slice the shallots.

Next, heat the cooking oil and add sugar and stir until golden brown, then add shallots and pork belly and stir-fry until firm. Next, add turmeric, fish sauce, seasoning powder, and MSG and stir-fry until the spices are absorbed. The turmeric braised pork dish served with hot rice is both delicious and very good for your health.

Source: https://giadinh.suckhoedoisong.vn/khac-tinh-cua-benh-cum-voi-gia-vi-quen-thuoc-trong-bep-1-bat-ngo-vai-mon-ngon-voi-cu-nghe-172250217152721757.htm