Start your day with health news , readers can also read more articles: Don't like walking, cycling every day is it good?; Unexpected effects of 2 apples a day...
4 lifestyle mistakes that can easily cause kidney cancer
Scientists still do not know the exact cause of kidney cancer. However, some factors have been identified that can damage the kidneys, thereby increasing the risk of kidney cancer.
Renal cell carcinoma is the most common type of kidney cancer. Statistics show that kidney cancer is the 14th most common cancer in the world. The incidence of this type of cancer is on the rise.
Drinking too much alcohol can damage your kidneys and increase your risk of kidney cancer.
Common symptoms of kidney cancer are pain in the flank, right at the location of the kidney, high blood pressure, blood in the urine, fever, unexplained weight loss. and persistent fatigue. As with other cancers, early detection is crucial to increasing the chances of a cure.
To prevent kidney cancer, people need to avoid the following harmful lifestyles:
Taking too many painkillers. Many people with health problems regularly use over-the-counter painkillers to control pain. These drugs provide temporary relief, but can cause serious side effects, such as kidney damage. Over time, this can lead to kidney cancer.
Eat a lot of processed foods. Snacks, processed foods or fast foods are often delicious. However, they contain a lot of salt and phosphorus. These are two substances that will be harmful if eaten a lot and maintained for a long time. Therefore, not only people with kidney disease but also healthy people need to limit their intake of processed foods. Readers can read more about this article on the health page on July 1.
Don't like walking, is cycling every day good?
Cycling is an exercise that helps support cardiovascular health, muscle strength, weight control and mental well-being.
Cycling is a versatile and accessible form of exercise that offers a host of health benefits for people of all ages.
Cycling every day can significantly improve both physical and mental health.
Cycling every day can significantly improve physical and mental health
Cycling is a great cardiovascular exercise. It strengthens the heart, lungs and blood vessels, improving overall cardiovascular health. Regular cycling can help reduce the risk of heart disease, high blood pressure and stroke. According to studies, regular cycling reduces the risk of heart disease by up to 50%.
Build muscle. Cycling is also an effective way to build and maintain muscle strength and flexibility. It primarily targets the muscles in your lower body, including your quadriceps, hamstrings, calves, and glutes. The repetitive motion of cycling helps tone and strengthen these muscles.
Weight management, fat loss. Cycling also plays an important role in weight management and fat loss. It helps burn calories effectively, on average each hour of cycling burns from 400 - 1,000 calories, depending on intensity and weight. The next content of this article will be on the health page on July 1 .
Unexpected effects of 2 apples a day
Apples not only help lower cholesterol, but also lower blood pressure and reduce the risk of stroke.
Eli Brecher, a nutritionist working in the UK, explains: Apples are a nutrient-rich fruit, containing 10% of the daily vitamin C requirement, along with copper, vitamin K and vitamin E.
Eating an apple a day is a great way to keep your heart healthy because not only does the rich pectin content in apples help lower cholesterol, but the polyphenols also lower blood pressure and reduce the risk of stroke.
Eating 2 apples a day can dramatically reduce cholesterol levels
Research published in the American Journal of Clinical Nutrition in 2020 showed that eating two apples a day can significantly reduce cholesterol levels.
Researchers from the UK and Italy asked 40 participants to eat two apples a day for eight weeks. They saw a dramatic drop in their cholesterol levels.
Researchers also found that they had healthier, more relaxed blood vessels after eating apples daily.
The saying "an apple a day keeps the doctor away" seems to be true , said lead study author Professor Julie Lovegrove of the University of Reading (UK).
Apples contain flavonoids called procyanidins, which have powerful antioxidant properties and may help lower “bad” cholesterol. Start your day with health news to learn more about this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-thoi-quen-gay-hai-than-can-tranh-185240630165006447.htm
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