The best time to drink morning coffee

Start your day with health news, readers can also read more articles:   New hope for varicose vein patients; Good news for diabetics ; Which drugs will cause hair loss as a side effect?...

How long after waking up should you wait to start your morning coffee?

A sleep expert revealed that if you wait a while after waking up before drinking coffee, the benefits will be better achieved.

Many people's cortisol levels are at their highest when they wake up, explains renowned British sleep researcher Rex Isap. They then drop rapidly over the next few hours and gradually decline throughout the rest of the day.

Drinking coffee right after waking up can be counterproductive.

If you drink coffee right after waking up, when cortisol is at its highest, the caffeine will be less effective because both cortisol and caffeine stimulate alertness. When you drink coffee at this time, both stimulants will work together and then decrease together and wear off.

But if we wait 1 hour, when the cortisol level has decreased a lot, then we drink coffee, the caffeine will start to work and take effect, helping us stay awake.

Expert Rex revealed that the best time to drink coffee is at least 1 hour after waking up, when the level of cortisol - the hormone that helps wake up secreted by the body - begins to decrease. The next content of this article will be on the health page on August 12 .

New Hope for Patients with Varicose Veins

Grapes are juicy, nutritious fruits and are a favorite of many people. But the benefits of grapes are not only in the flesh but also in the seeds. A recent study has discovered a unique benefit of grape seeds: reducing swelling caused by varicose veins in the legs. People who stand a lot are at high risk of this disease.

Varicose veins occur when veins become twisted or enlarged. They occur mainly in the legs, causing the veins to bulge through the skin and often appear blue or red.

Grape seeds, although bitter, are rich in antioxidants, including proanthocyanidin, which has the effect of reducing swelling and pain in varicose veins.

When you have varicose veins, blood will pool in these veins, causing swelling, pain and inflammation. This disease is quite common, especially in women. Statistics show that about 25-30% of adults have varicose veins, especially in the lower legs.

The lower leg is the most likely place for varicose veins to occur because this is the vein farthest from the heart, combined with the effects of gravity, making it more difficult for blood to circulate back to the heart in this location.

But in a recent study, scientists at Yonsei University (Korea) discovered the benefits of grape seeds in reducing swelling and pain caused by varicose veins. Readers can read more about this article on the health page on August 12.

Good news for people with diabetes

New research, presented at this year's Digestive Disease Week conference in Chicago, has revealed a new one-hour procedure that could end daily insulin injections for hundreds of millions of people with type 2 diabetes.

Although insulin injections can help control the condition, they can be uncomfortable, must be done regularly, and must be carefully timed .

Now, scientists have discovered how just one shock to the lining of the small intestine with mild electrical pulses can effectively control blood sugar levels.

Diabetes is a condition of high blood sugar levels, caused by poor diet, lack of exercise and obesity.

In a recent clinical trial, 86% of type 2 patients treated this way were able to stop taking insulin completely, relying only on their usual diet and medication.

Diabetes is a condition in which blood sugar levels are high, caused by poor diet, lack of exercise and obesity. Over time, this condition, if left uncontrolled, can damage vital organs and narrow blood vessels, reducing blood flow. Start your day with health news to see more of this article!

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