The best time to drink coffee in the morning.

Start your day with health news; you can also check out these other articles:   New hope for patients with varicose veins; Good news for people with diabetes ; Which medications cause hair loss as a side effect?...

How long should you wait after waking up before starting your morning coffee?

A sleep expert revealed that if you delay drinking coffee for a while after waking up, you'll reap even better benefits.

Rex Isap, a renowned British sleep researcher, explains: When waking up, many people's cortisol levels are at their highest. Then, these hormone levels drop rapidly over the next few hours and continue to decline throughout the rest of the day.

Drinking coffee right after waking up can be counterproductive.

If you drink coffee right after waking up, when cortisol levels are at their highest, caffeine will be less effective because both cortisol and caffeine stimulate alertness. Drinking coffee at this time means both stimulants will act simultaneously and then both decrease at the same time, losing their effect.

But if you wait an hour, when cortisol levels have dropped significantly, then drinking coffee at that point will allow the caffeine to start working and taking effect, helping you stay alert.

Expert Rex reveals that the best time to drink coffee is at least one hour after waking up, when cortisol levels—the hormone that helps you stay awake—begin to decrease. Further details of this article will be available on the health page on August 12th .

New hope for patients with varicose veins in their legs.

Grapes are a juicy, nutritious fruit and a favorite food for many. But the benefits of grapes aren't just in the flesh; the seeds also contribute. A recent study has discovered a unique benefit of grape seeds: reducing swelling caused by varicose veins in the legs. People who stand for long periods are at a higher risk of developing this condition.

Varicose veins occur when veins become twisted or enlarged. The condition primarily affects the legs, causing the veins to become visible through the skin and often appear bluish-purple or red.

Grape seeds, despite their bitterness, are rich in antioxidants, including proanthocyanidin, which helps reduce swelling and pain in varicose veins.

When you have varicose veins, blood pools in these veins, causing swelling, pain, and inflammation. This condition is quite common, especially in women. Statistics show that about 25-30% of adults suffer from varicose veins, particularly in the lower legs.

The lower legs are the most susceptible area for varicose veins because they are the furthest veins from the heart, and combined with the effects of gravity, blood in this area has more difficulty returning to the heart.

However, in a recent study, scientists at Yonsei University (South Korea) discovered that grape seeds offer benefits in reducing swelling and pain caused by varicose veins. Readers can find more information on this topic in the health section of this article dated August 12th.

Good news for people with diabetes.

New research, presented at this year's Digestive Disease Week conference in Chicago, has revealed a novel one-hour procedure that could eliminate daily insulin injections for hundreds of millions of people with type 2 diabetes.

Although insulin injections can help control the condition, this method can be uncomfortable, requires frequent administration, and must be carefully calculated .

Scientists have now discovered how a single electrical shock to the lining of the small intestine using mild electrical pulses can effectively help control blood sugar levels.

Diabetes is a condition characterized by high blood sugar levels, often caused by poor diet, lack of exercise, and obesity.

In a recent clinical trial, 86% of type 2 patients treated in this way were able to stop using insulin entirely, relying only on their regular diet and medication.

Diabetes is a condition characterized by high blood sugar levels, often caused by poor diet, lack of exercise, and obesity. Over time, if left uncontrolled, this condition can damage vital organs and narrow blood vessels, reducing blood flow. Start your day with health news and read more in this article!

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