The best time to stop eating sugar and protein before bed

To ensure a good night's sleep, many experts recommend eating your last meal 2 to 3 hours before bedtime. Specifically, the time you stop eating before going to bed can vary depending on your body and the type of food you eat.

Ms. Lauren Panoff, a nutritionist working in the US, shared what you need to know about when to stop eating sugar, protein, fat... before going to bed, according to the health website Verywell Health .

Avoid consuming sugary foods at least 2 hours before bedtime as it can cause sudden increases and decreases in blood sugar, disrupting sleep.

Photo: AI

Road

As for sugar, it should be avoided at least 2 hours before bedtime as it can cause sudden increases and decreases in blood sugar, disrupting sleep.

To limit the negative effects of sugar, sweets can be combined with foods rich in fiber, protein and fat.

Carbohydrate

Before bed, the best choices are complex carbohydrates and wholegrain foods, such as whole-wheat bread with avocado or a banana with almond butter.

Thanks to their high fiber content, complex carbohydrates help maintain stable blood sugar levels and may aid in deep sleep.

On the contrary, refined carbohydrates can cause sharp fluctuations in blood sugar, affecting sleep and leaving the body feeling sluggish the next morning.

Protein

A protein-rich snack can help your body recover while you sleep. However, protein-rich meals should be consumed at least 2 to 3 hours before bed to ensure proper digestion.

Meanwhile, eating too much protein right before bed can cause bloating and disrupt sleep.

Fat

Fat is also an important part of the diet, but not all types of fat are suitable before bed.

Unsaturated fats like those found in avocados and nuts can help keep blood sugar levels stable and keep you feeling fuller longer.

However, foods high in saturated or greasy fats can slow digestion, causing discomfort, bloating, or even acid reflux.

Beverage

While staying hydrated is essential for overall health, drinking too many fluids right before bed can disrupt sleep and leave you feeling tired the next morning.

Caffeine can stay in the body for at least 12 hours after consumption, so it's best to avoid drinking caffeinated beverages in the afternoon or evening.

Source: https://thanhnien.vn/thoi-diem-tot-nhat-de-ngung-an-duong-protein-truoc-khi-di-ngu-185250326143438148.htm