Starting the day with health news, readers can also read more articles: How much protein should you eat after a workout to gain muscle?; Eating a bowl of strawberries every day helps prevent both heart disease and diabetes ; Sudden increase in heart rate, when is it a worrying sign?
Does sweet tooth increase cholesterol?
High levels of bad cholesterol in the blood can easily lead to heart attacks and strokes. Increased bad cholesterol is often associated with lack of exercise and a high-fat diet. Not only that, eating too much sugar also affects blood cholesterol.
Cholesterol is a waxy substance that plays a vital role in overall health, from the function of the heart and blood vessels to the brain. This macronutrient often gets a bad rap, but the body needs it to function properly.
Eating too much sugar can increase harmful cholesterol levels in the body.
However, like many other nutrients, too much cholesterol can be harmful. There are different types of cholesterol, including HDL cholesterol, which is beneficial to health, and LDL cholesterol, which is harmful. It is LDL cholesterol that causes health problems such as atherosclerosis, heart attacks, and strokes.
Not only eating a lot of fat but also a lot of sweets can increase harmful cholesterol. In a study published in the journal Progress in Cardiovascular Diseases, it was shown that refined carbohydrates such as sugar will increase the concentration of neutral fat and LDL cholesterol. They are all dangerous agents to health if they exist in high concentrations in the body. The next content of this article will be on the health page on October 10.
How much protein should I eat after a workout to gain muscle?
Regular exercise, especially weight lifting, is essential to building strong and toned muscles. However, even with hard training, it is difficult to gain muscle without proper nutrition. Consuming enough protein will help your muscles grow at an optimal level.
For those who enter the gym with the purpose of gaining muscle, training properly is very important. Muscles need to be stimulated continuously to grow larger. After a period of time getting used to the old training intensity, they need to increase the intensity of the training to create new stimulation for the muscles, from which the new muscles grow larger.
To optimize muscle gain, exercisers should consume 20-40 grams of high-quality protein within 2 hours of exercise.
Trainers typically increase the intensity of their workouts in two ways: either by lifting heavier weights or by doing more reps. Training creates microscopic tears in the muscles, which lead to muscle soreness. If there is enough nutrition, especially protein, the body will repair these tears, resulting in greater muscle mass.
Therefore, it is very important to get enough protein. For normal people, on average, they need to get 0.8 grams of protein per kilogram of body weight per day. This amount of protein will help maintain muscle mass and prevent muscle loss. For example, a 60 kg person needs to get about 48 grams of protein per day. Readers can read more about this article on the health page on October 10 .
Eating a cup of strawberries a day helps prevent both heart disease and diabetes
Recent research shows the health benefits of strawberries in improving heart health and diabetes.
Studies show that strawberries can reduce cholesterol and insulin resistance, while improving blood vessel function .
Strawberries may reduce cholesterol and insulin resistance, while improving blood vessel function
Research presented at the Health Benefits of Berries Symposium in Florida, USA, has provided further evidence of the benefits of strawberries.
Metabolic syndrome is a cluster of metabolic disorders that includes insulin resistance, prediabetes, dyslipidemia, hypertension, and abdominal fat.
Dr. Britt Burton-Freeman, professor at the Illinois Institute of Technology (USA), said that a diet low in fruit is one of the leading risk factors for cardiovascular disease and diabetes.
Scientific evidence shows that just 1 cup of strawberries a day can prevent these 2 important diseases . Start your day with health news to see more content of this article!
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