'Some research evidence suggests that curcumin in turmeric not only lowers LDL cholesterol but also total cholesterol in people with coronary heart disease.' Start your day with health news to read more in this article!
Start your day with health news ; you can also check out these articles: Doctors point out foods to prioritize if you have to eat late at night; Why do you wake up at 3 AM every night?; A type of hand pain athletes shouldn't ignore...
6 types of plants that lower cholesterol that you should eat regularly.
High cholesterol is a major risk factor for cardiovascular disease. One good way to control high cholesterol is to avoid foods high in unhealthy fats. Additionally, eating certain plant-based foods can also help lower cholesterol.
Those at risk of high cholesterol include people who are sedentary, eat a lot of fatty meats and fried foods, smoke, drink alcohol, and certain other groups. Besides cardiovascular problems, high cholesterol also increases the risk of stroke, high blood pressure, kidney disease, and type 2 diabetes.
Soybeans and soy-based products contain phytosterols that help lower cholesterol levels in the blood.
To lower cholesterol, patients can regularly eat the following plant-based foods:
Oats. Oats are a whole grain cereal rich in soluble fiber. When this fiber enters the intestines, it binds to cholesterol, which is then eliminated from the body. As a result, the amount of cholesterol absorbed into the intestines is reduced.
Beans. Legumes such as lentils, chickpeas, and peas are all foods that help lower blood cholesterol. A study published in the Canadian Medical Association Journal showed that eating 80-100 grams of beans per day for six weeks helped reduce "bad" LDL cholesterol in the blood by 5%. This is because beans contain fiber and antioxidants, both of which help lower cholesterol.
Turmeric. Turmeric contains curcumin, a substance with strong anti-inflammatory effects and the ability to lower "bad" LDL cholesterol. Some research evidence suggests that curcumin not only lowers LDL cholesterol but also total cholesterol in people with coronary heart disease. Further details will be available on the health page on January 5th.
Why do you wake up at 3 a.m. every night?
Waking up at 3 a.m. not only affects sleep quality but can also cause long-term health problems.
Many factors can contribute to sleep disruption, and identifying the cause in order to address it is crucial.
According to a US study, 35.5% of survey participants reported waking up three or more nights a week, regardless of age. Of those, 23% experienced nighttime awakenings every day.
When someone consistently wakes up at the same time, such as 3 a.m., and is unable to fall back asleep, it could signal an underlying health problem.
When someone consistently wakes up at 3 a.m. and is unable to fall back asleep, it could signal an underlying health problem.
According to the Sleep Foundation, nighttime noises such as traffic, television, or telephones can be a contributing factor. Exposure to light also disrupts sleep. In addition, issues like frequent nighttime urination can also cause you to wake up.
Dr. Rajas Deshpande, a neurologist at Jupiter Hospital (India), said that a disrupted circadian rhythm could be the reason you wake up in the middle of the night.
The circadian rhythm is the natural 24-hour cycle. When the circadian rhythm is disrupted, the production of melatonin—the hormone that regulates sleep—is also affected, making it difficult to fall asleep.
High stress levels prolong the time it takes to fall asleep and disrupt the sleep cycle. Stress increases stress chemicals like cortisol, which in turn reduces sleep quality. Further details of this article will be available on the health page on January 5th.
Hand pain in athletes should not be ignored.
Tennis elbow, also known as lateral epicondylitis, is an injury caused by overuse or repetitive movements of the elbow. Any excessive movement of the elbow can lead to this condition.
Tennis elbow is an injury caused by overuse of the forearm muscles and tendons. This results in inflammation and damage to the tissues in the area, leading to pain.
Overtraining can cause tennis elbow pain.
Not only tennis players but also those who play other sports like weightlifting can develop lateral epicondylitis. Additionally, jobs that involve repetitive elbow movements for extended periods, such as gardening, drawing, or typing, can also cause lateral epicondylitis.
The symptoms of tennis elbow typically develop gradually. Those affected will feel pain in the elbow area, originating on the outer side of the elbow and radiating to the forearm and wrist. Grip strength will also weaken, making it difficult to hold objects firmly. The elbow will also be sensitive and painful to the touch. Even simple activities like shaking hands can be uncomfortable.
To reduce pain and help tennis elbow heal faster, sufferers need to take time to rest and avoid activities that put pressure on the forearm. This will allow the injury time to heal. Cold or warm compresses can help reduce pain and inflammation. Start your day with health news to read more in this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-them-tac-dung-bat-ngo-cua-nghe-185250105033855189.htm
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