'Some research evidence suggests that curcumin in turmeric not only reduces LDL cholesterol but also total cholesterol in people with coronary heart disease'. Start your day with health news to see more of this article!
Starting the day with health news , readers can also read more articles: Doctors point out foods that should be prioritized if you have to eat late at night; Why do you wake up at 3 am every night?; Types of hand pain that athletes should not ignore...
6 cholesterol-lowering plants you should eat regularly
High cholesterol is a major risk factor for heart disease. One of the best ways to control high cholesterol is to avoid foods that are high in unhealthy fats. In addition, eating certain plants can also help lower cholesterol.
People at risk of high cholesterol are those who are sedentary, eat a lot of fatty meat, fried foods, smoke, drink alcohol and some other groups. Not only cardiovascular, high cholesterol also increases the risk of stroke, high blood pressure, kidney disease and type 2 diabetes.
Soybeans and soy products contain phytosterols that help reduce blood cholesterol levels.
To reduce cholesterol, patients can regularly eat the following plants:
Oats. Oats are a whole grain that is rich in soluble fiber. This type of fiber binds to cholesterol in the intestines and then eliminates it. This reduces the amount of cholesterol absorbed into the intestines.
Beans. Beans, such as lentils, chickpeas, and peas, are all cholesterol-lowering foods. A study published in the Canadian Medical Association Journal found that eating 80 to 100 grams of beans a day for six weeks reduced blood LDL cholesterol by 5 percent. This is because beans contain fiber and antioxidants, both of which help lower cholesterol.
Turmeric. Turmeric contains curcumin, a substance that has strong anti-inflammatory effects and reduces “bad” LDL cholesterol. Some research evidence suggests that curcumin reduces not only LDL cholesterol but also total cholesterol in people with coronary artery disease. The following content of this article will be on the health page on January 5.
Why do you wake up at 3am every night?
Waking up at 3 a.m. not only affects the quality of your sleep, it can also cause long-term health problems.
There are many factors that can contribute to sleep disruption and it is important to identify the cause so that it can be corrected.
According to a study in the US, 35.5% of survey participants said they woke up 3 or more nights a week, regardless of age. Of those, 23% experienced nighttime waking every day.
When a person regularly wakes up at the same time, such as 3 a.m., and cannot go back to sleep, it could signal an underlying health problem.
When a person regularly wakes up at 3 a.m. and cannot fall back asleep, it could signal an underlying health problem.
According to the Sleep Foundation, nighttime noises like traffic, televisions, or phones can be a culprit. Exposure to light can also disrupt sleep. Problems like frequent urination at night can also wake you up.
Rajas Deshpande, a neurologist at Jupiter Hospital (India), said that disrupted circadian rhythms could be the reason why you wake up in the middle of the night.
Circadian rhythm, is the natural 24-hour cycle. When the circadian rhythm is disrupted, the production of melatonin - the hormone that regulates sleep - is also affected, making it difficult to sleep.
High levels of stress increase the time it takes to fall asleep and disrupt the sleep cycle. Stress increases stress chemicals like cortisol, which in turn reduces sleep quality. The next part of this article will be on the health page on January 5.
Types of Sports Hand Pain That Should Not Be Ignored
Tennis elbow, also known as lateral epicondylitis, is an injury caused by overuse or repetitive motion of the elbow. Any overuse of the elbow can lead to this condition.
Tennis elbow is an injury caused by overuse of the muscles and tendons of the forearm. This results in inflammation and damage to the tissues in the area, leading to pain.
Overtraining Can Cause Tennis Elbow
Tennis players, but other sports such as weightlifting, can also cause lateral epicondylitis. In addition, jobs that require repetitive movements of the elbow for long periods of time, such as gardening, painting or typing, can also cause lateral epicondylitis.
Symptoms of tennis elbow usually develop gradually. The pain starts on the outside of the elbow and spreads to the forearm and wrist. The grip strength will also weaken, making it difficult for the sufferer to hold onto objects. The elbow will also be sensitive and painful to the touch. Even simple activities like shaking hands can cause discomfort.
To relieve pain and help tennis elbow heal quickly, sufferers should take time to rest and avoid activities that put pressure on the forearm. This will give the injury time to heal. Applying cold or warm compresses can help reduce pain and inflammation. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-them-tac-dung-bat-ngo-cua-nghe-185250105033855189.htm
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