Start your day with health news, readers can also read more articles: How to control diabetes; Benefits of weightlifting for bone and joint health ; What do experts say about the habit of pouring a cup of hot tea right after eating?...
What happens to the body when you suddenly crave orange juice?
Oranges are known for their high vitamin C content. Orange juice is a very healthy drink that is packed with vitamins, minerals, and antioxidants. Sometimes, certain health issues can cause us to crave orange juice.
Chronic stress can make us crave orange juice
Sometimes, we suddenly crave orange juice. The reasons may be due to the following.
Stress. When you are stressed, your body craves sweets. Orange juice, although rich in vitamins and minerals, also contains a lot of sugar. This sugar, when absorbed into the body, helps create a feeling of comfort.
Eating sweets may help you feel comfortable when you are stressed, but in return it will cause your body to take in too many calories. If this situation lasts for a long time, it will easily cause weight gain.
When you are sick. A cold is a common illness with symptoms such as a runny nose, nasal congestion and fatigue. Sometimes people with a cold feel like they want to eat or drink something, including orange juice.
This craving is because the body is stressed from fighting the disease and wants to replenish nutrients for the body. If you crave orange juice, it is a good thing because orange juice is rich in antioxidants and vitamin C. These are all essential nutrients for the immune system when you have a cold. Readers can read more about this article on the health page on January 11 .
How to control diabetes?
One of the most important changes to control diabetes is adopting a healthy diet. However, while dietary changes are important, they should also be combined with other approaches.
When changing their diet, people with diabetes need to limit foods high in sugar and white starch such as white bread and cakes. At the same time, they need to prioritize eating foods rich in vitamins and minerals but low in fat and calories such as whole grains, fruits and vegetables such as broccoli, bok choy, spinach or green beans.
Blood sugar control is one of the priorities when treating diabetes.
In addition, people with diabetes also need to combine the following measures:
Exercise regularly. To control diabetes, people with diabetes need to exercise regularly. Because exercise will help lower blood sugar levels, increase insulin sensitivity and promote weight loss.
Depending on physical condition, patients can walk, jog, cycle, swim, lift weights or any favorite sport.
Weight control. Studies show that exercise and weight loss are extremely effective ways to control type 2 diabetes and improve overall health, especially for overweight and obese people.
To achieve the goal of weight control, experts recommend that patients should set small and realistic goals, so that changes in diet and exercise will not shock the body and are easier to maintain. The next content of this article will be on the health page on January 11.
How do bones change when you lift weights?
Bone health is one of the most important aspects of overall health, especially as we age. Bones act as a framework for supporting the body and protecting vital internal organs.
Maintaining bone strength and density is essential to prevent fractures and other related health problems.
Weight lifting improves bone density and prevents the risk of osteoporosis
Many studies have found weight lifting plays an important role in slowing bone loss and even strengthening bones, making weightlifting a must-have exercise for those looking to improve bone health and reduce the risk of osteoporosis.
One of the most common bone-related problems is osteoporosis. This is a condition characterized by low bone density and an increased risk of fractures. Weight lifting is an effective way to increase bone density.
Weight lifting exercises from barbells, squats, deadlifts to machine exercises will stimulate bone tissue. The stimulated bones will respond by increasing bone density, thereby becoming stronger. Start your day with health news to see more content of this article!
Source link
Comment (0)