More benefits from kiwi fruit

According to the health website Health, Chelsea Rae Bourgeois, a nutritionist working in the US, says that kiwi fruit can support weight loss, control blood sugar levels, and boost immune, digestive, heart, and eye health .

Thêm nhiều lợi ích từ trái kiwi - Ảnh 1. — Kiwi can aid in weight loss and blood sugar control.

Supports digestion

Kiwi contains both soluble and insoluble fiber, which support the digestive system. Specifically, soluble fiber helps maintain a healthy gut microbiome, while insoluble fiber helps maintain regular bowel movements.

According to studies, kiwi fruit also has a positive impact on conditions such as diabetes, irritable bowel syndrome (IBS), cardiovascular disease, and depression.

Provides vitamin C

Kiwi contains vitamin C, which helps support the immune system and protects the body from oxidative damage caused by free radicals.

One kiwi provides 64 milligrams of vitamin C, which is 71% of the recommended daily intake for men and 85% for women.

Supports heart health

In addition to regular exercise, a balanced diet that includes kiwi helps maintain healthy blood pressure.

Studies have also shown that consuming kiwi daily can reduce total cholesterol and triglycerides.

Weight management

Kiwis are low in calories and high in fiber, which helps reduce cravings and keeps you feeling full for longer. One kiwi provides approximately 42 calories and 2 grams of fiber.

A balanced diet for weight loss should include fruits, vegetables, lean protein, whole grains, and healthy fats. Therefore, those trying to lose weight should also consume kiwi in moderation, according to their individual nutritional needs.

Improve eyesight

The carotenoids lutein and zeaxanthin in kiwi fruit can reduce oxidation in the eyes and the risk of cataracts.

Meanwhile, the vitamin C in kiwi can help reduce inflammation and the risk of macular degeneration.

It has a low glycemic index.

Kiwis have a high water content and a low glycemic index. Green kiwis have a glycemic index of approximately 39, while yellow kiwis have a glycemic index of approximately 48.1.

However, some people may be allergic to kiwi. The main allergen in kiwi is actinidin. Common signs of an allergic reaction include abdominal pain, vomiting, wheezing, difficulty swallowing food, itching in the throat and mouth, and facial swelling.

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