Start your day with health news, readers can also read more articles: One of the healthiest things you should do in winter; 5 important things for people over 50 to control cholesterol, avoid heart attacks ; Ministry of Health informs about the JN.1 variant of SARS-CoV-2...
6 Impressive Health Benefits of Black Garlic
The fermentation process that produces black garlic increases the antioxidant content by about 2-3 times compared to raw garlic. This helps the body fight oxidative damage, which can reduce the risk of many chronic diseases. Black garlic has many impressive benefits, including:
Has anti-cancer properties. According to some studies, black garlic extract may have anti-cancer properties. Its antioxidant and anti-inflammatory effects may help inhibit the growth of cancer cells, although more research is needed in this area, according to India .
The fermentation process to create black garlic increases the amount of antioxidants by about 2 - 3 times compared to raw garlic.
May help regulate blood sugar. Studies have shown that black garlic may be helpful in preventing the onset of gestational diabetes. Research shows that black garlic shows promise in regulating blood sugar.
Reduce the risk of heart disease. Some studies have shown that black garlic may have a positive effect on heart health. It may help lower cholesterol levels and blood pressure, potentially reducing the risk of heart disease.
The study found that people with coronary heart disease who took 20 grams of black garlic extract every day for six months had increased antioxidant levels and improved cardiovascular health compared to those who took a placebo. The next content of this article will be on the health page on December 24 .
One of the healthiest things you can do in winter
Sunlight has a variety of benefits that can improve health and well-being. From providing vitamin D – which is important for health – to reducing high blood pressure and improving mood. Exposure to sunlight during the winter months in particular can have many benefits for overall health.
Sanjai Sinha, MD, an internal medicine specialist and associate professor of clinical medicine at Weill Cornell Medicine, New York-Presbyterian Hospital, and Kara-Marie Hall, a member of the American Association of Critical Care Nurses, both agree that beyond the primary benefit of providing vitamin D, there are many reasons why sun exposure is the healthiest thing you can do during the cold season.
Aside from the primary benefit of providing vitamin D, there are many reasons why sun exposure is the healthiest thing you can do during the cold season.
Vitamin D: Exposure to sunlight helps the body make vitamin D — which benefits health in many ways, including:
- Supports bone and muscle health.
- Regulates blood pressure.
- Regulates the immune system.
- Maintain vascular health.
- Keep your brain in good working order.
- Regulates blood sugar levels.
All of these factors need support during the winter, as blood pressure, the immune system, blood vessels, the brain, and even blood sugar levels are all negatively affected by cold weather.
Helps reduce blood pressure: High blood pressure leads to heart attacks, strokes and kidney damage. Research shows that moderate exposure to sunlight helps reduce systolic blood pressure. Readers can read more about this article on the health page on December 24 .
5 important things for people over 50 to control cholesterol, avoid heart attack
People in their 50s should try to make some lifestyle adjustments to control cholesterol and avoid heart attacks.
Heart attacks, cardiovascular health problems, bad cholesterol, high blood pressure… are becoming more common. Statistics show that the elderly are more susceptible to these problems.
For people over 50, it is important to maintain good cholesterol levels to protect heart health. Here are 5 important steps people over 50 can take to control cholesterol.
People in their 50s should try to make some lifestyle adjustments to protect their heart health.
Adopt a heart-healthy diet: A balanced, heart-healthy diet is key to controlling cholesterol levels.
People over 50 should focus on consuming nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats from nuts and fatty fish.
Regularly monitor cholesterol levels: People over 50 should have their cholesterol levels checked regularly, as age increases the risk of developing high cholesterol. Regular cholesterol testing helps identify abnormalities early and allows for timely intervention. If cholesterol levels are high, doctors may recommend lifestyle changes, prescribe medications, or a combination of both to effectively control cholesterol. Start your day with health news to see more of this article!
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