Start your day with health news , readers can also read more articles: Discover the most ideal dinner time for health; How to prevent urinary tract diseases in hot weather...
More surprising benefits of a cup of coffee every day
Research published in the scientific journal Nutrients has discovered more surprising effects of a cup of coffee every day.
Accordingly, Japanese scientists have found that drinking coffee every day helps reduce obesity, belly fat and metabolic syndrome.
Drinking coffee daily reduces belly fat by 25% and metabolic syndrome by 30%.
Metabolic syndrome, fully called cardiometabolic syndrome, is a disorder that includes insulin resistance, high blood sugar, high blood pressure, dyslipidemia, and abdominal fat.
Experts from the Department of Medical Epidemiology and Public Health, Kyoto Prefectural University of Medicine (Japan) evaluated the relationship between daily consumption of coffee or green tea, with the rate of obesity, visceral fat and metabolic syndrome in Japanese people.
The study included 3,539 participants who underwent routine health checks including weight, height, waist circumference, blood pressure, visceral fat and blood tests.
Participants also answered questions about coffee and green tea consumption, breakfast foods, along with other lifestyle habits and daily activities.
The results showed that drinking coffee daily reduced belly fat by 25% and metabolic syndrome by 30%. Readers can read more about this article on the health page on April 13.
Discover the best time to eat dinner for health
Dinner is one of the most important meals of the day. Therefore, we often eat quite a lot for dinner. Not only the nutritional content but also the time of dinner also has a significant impact on health.
The ideal time for dinner is around 7pm and no later than 8pm.
We’ve all heard the excuses for not eating dinner close to bedtime, such as reflux, difficulty sleeping, and weight gain. But a study published in the journal Nature Communications suggests that eating dinner too late can lead to even greater health risks, especially when it comes to your heart.
The study assessed the health and eating habits of more than 103,000 people. The results showed that people who ate their first meal after 9pm and dinner after 9pm were at higher risk of cardiovascular problems, including heart attacks and strokes.
The potential health risks of eating late at night have many people wondering when is the best time to have dinner. In general, experts recommend that the ideal dinner time is around 7pm and no later than 8pm. The next content of this article will be on the health page on April 13.
Urinary tract diseases in summer: How to prevent?
The summer heat can take a toll on your body if you don’t take care of it properly. Not only can heatstroke, sunburn, and dehydration easily occur, it can also increase your risk of urinary problems. Some lifestyle changes can help prevent this condition.
Urinary tract problems can be uncomfortable and even painful. They are especially common during the summer months. Common urinary tract conditions include urinary tract infections. , kidney stones and cystitis.
Drinking plenty of water is a good way to prevent urinary tract infections in the summer.
Urinary tract infections are the most common urinary tract infections, occurring when bacteria enter the urinary tract and cause inflammation. Kidney stones occur when minerals such as calcium and uric acid become more concentrated in the urine.
To avoid urinary tract problems, people need to apply the following methods:
Drink enough water. Drinking enough water is essential in hot weather. Not drinking enough water can cause dehydration, making urine more concentrated, increasing the risk of urinary tract infections and kidney stones.
To prevent this condition, people need to drink at least 2 liters of water per day. Depending on physical condition, health problems, and physical activity, you may need to drink more.
Avoid caffeine and alcohol. Beverages such as coffee, tea or alcohol have a diuretic effect, leading to increased water excretion from the body and making it easier to become dehydrated. Therefore, health experts recommend limiting the intake of these drinks. If you do drink, you need to pay attention to replenishing water properly. Start your day with health news to see more content of this article!
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