Start your day with health news ; you can also check out other articles such as: Discovering the ideal time for dinner for good health; How to prevent urinary tract infections in hot weather...
More unexpected benefits of a daily cup of coffee
A study published in the scientific journal Nutrients has uncovered another surprising benefit of a daily cup of coffee.
Accordingly, Japanese scientists have found that drinking coffee every day helps reduce obesity, belly fat, and metabolic syndrome.
Drinking coffee daily helps reduce belly fat by 25% and decrease metabolic syndrome by 30%.
Metabolic syndrome, also known as cardiovascular metabolic syndrome, is a disorder encompassing conditions such as insulin resistance, high blood sugar, high blood pressure, dyslipidemia, and abdominal fat accumulation.
Experts from the Department of Medical Epidemiology and Public Health, Kyoto Prefectural University of Medicine (Japan) assessed the association between daily consumption of coffee or green tea and rates of obesity, visceral fat, and metabolic syndrome among the Japanese population.
The study included 3,539 participants who underwent routine health checks including weight, height, waist circumference, blood pressure, visceral fat, and blood tests.
Participants also responded to questions about their consumption of coffee and green tea, breakfast foods, and other daily habits and activities.
The results showed that drinking coffee daily helps reduce belly fat by 25% and metabolic syndrome by 30%. Readers can find more information about this article on the health page dated April 13th.
Discover the ideal time for dinner for optimal health.
Dinner is one of the most important meals of the day. Therefore, we often eat quite a lot at dinner. Not only the nutritional content but also the timing of dinner has a significant impact on health.
The ideal time for dinner is between 7 PM and 8 PM.
We've heard many reasons why we shouldn't eat dinner close to bedtime, such as increased acid reflux, difficulty sleeping, and weight gain. However, a study published in the journal Nature Communications shows that eating dinner too late can lead to even greater health risks, particularly affecting cardiovascular health.
The study assessed the health and eating habits of over 103,000 people. The results showed that those who ate their first meal after 9 pm and dinner after 9 pm had a higher risk of cardiovascular problems, including heart attack and stroke.
The potential health risks of eating dinner late leave many wondering what the best time for dinner is. Generally, experts recommend that the ideal time for dinner is between 7 PM and 8 PM. Further details of this article will be available on the health page on April 13th.
Urinary tract infections in summer: How to prevent them?
The summer heat can be harmful to the body if we don't know how to take proper care of ourselves. The heat not only easily causes heatstroke, sunburn, and dehydration, but also increases the risk of urinary problems. Some lifestyle adjustments can help prevent this.
Urinary tract problems can cause discomfort, even pain. This condition is especially common during the summer months. Common urinary tract infections include urinary tract infections. kidney stones and cystitis.
Drinking plenty of water is a good way to prevent urinary tract infections in the summer.
Urinary tract infections (UTIs) are the most common type of UTI, occurring when bacteria enter the urinary tract and cause inflammation. Kidney stones occur when minerals such as calcium and uric acid become more concentrated in the urine.
To avoid urinary tract problems, people need to adopt the following methods:
Drink plenty of water. Adequate hydration is essential during hot weather. Not drinking enough water can lead to dehydration, making urine more concentrated, thereby increasing the risk of urinary tract infections and kidney stones.
To prevent this, people need to drink at least 2 liters of water per day. Depending on individual physical condition, health problems, and activity level, more water may be needed.
Avoid caffeine and alcohol. Drinks like coffee, tea, and alcoholic beverages have diuretic effects, leading to increased water excretion from the body and making dehydration easier. Therefore, health experts recommend limiting your consumption of these items. If you do drink them, be sure to replenish fluids appropriately. Start your day with health news! Please check out the rest of this article!
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