Starting the day with health news, readers can also read more articles: Is drinking fresh fruit and vegetable juice susceptible to tapeworm infection?; Habits that help men from 40 years old live decades longer ; Little-known effects of milk on high blood pressure...
Doctor: Morning drinks are good for diabetics
An expert shares good morning drinks for diabetics to start the day effectively.
Dr DP Singh, diabetologist, Regency Superspeciality Hospital, Lucknow (India), advises diabetic patients to start their day with the following drinks.
Warm lemon water. Dr. Singh says a glass of warm water with a squeeze of lemon is great for diabetics. Lemons are a good source of vitamin C, fiber, have anti-inflammatory and antioxidant properties, and have a low glycemic index that helps lower blood sugar levels significantly. In addition, the nutrients in lemons help improve metabolism.
Cinnamon Tea. Cinnamon may help lower blood sugar levels and fight diabetes by mimicking the effects of insulin and increasing the movement of sugar from the blood into cells. It also increases insulin sensitivity, making insulin more efficient at transporting sugar into cells.
Cinnamon may help lower blood sugar levels and fight diabetes
Bitter melon juice. Bitter melon contains compounds that may help lower blood sugar levels. Singh says drinking bitter melon juice in the morning can be especially effective.
Research shows that drinking bitter melon juice can reduce blood sugar levels after 30 minutes. Readers can read more about this article on the health page on October 23 .
Research: Habits that help men from 40 years old live decades longer
To maintain good health and live longer, we must have good living habits.
A recent study has identified eight habits that can prevent chronic diseases and prolong life.
The study involved more than 700,000 veterans. According to the study, applying all 8 healthy living habits from the age of 40 below will help men increase their life expectancy by 24 years.
We should exercise at least 150 minutes a week.
Exercise. We should do at least 150 minutes of moderate or vigorous exercise each week. Strength training in older adults can build bone density and improve flexibility.
"Falling due to loss of balance and poor muscle control can be a cause of death in older adults," said Nathan Price, a professor at the Institute for Systems Biology.
Don't smoke. Smokers are at higher risk of lung cancer and heart disease. Smoking rates have fallen significantly in some regions and countries around the world. It is estimated that only 9.5% of people in Hong Kong smoke daily.
Stress Management . 90% of illnesses are stress related. Some of the effects of chronic stress are insomnia, hair loss, headaches and inflammation.
The three most common stressors were uncertainty about the future (40%), worries about personal finances (34%), and heavy workloads (22%). The next part of this article will be on the health page on October 23.
Little-known effects of milk on high blood pressure
Milk is known for its rich nutritional content, especially calcium which is beneficial for bone health. Not only that, milk also contains many other nutrients that are beneficial for people with high blood pressure.
High blood pressure occurs when the pressure in your artery walls is too high and puts strain on your heart. If left untreated, this condition increases your risk of heart attack and stroke.
Drinking milk in moderation can help improve high blood pressure.
The risk of high blood pressure increases with age, weight gain, smoking, a family history of high blood pressure, and lack of regular exercise. Diet also plays a role in high blood pressure, especially in people who eat a lot of salt and lack potassium. This is why the American Heart Association recommends that people with high blood pressure add potassium to their daily diet.
Potassium helps balance sodium levels in the body and reduces pressure inside the artery walls. Men are recommended to consume 3,400 mg of potassium per day, while women should consume 2,600 mg of potassium per day. Foods rich in potassium include bananas, sweet potatoes, fish, and milk. Start your day with health news to see more of this article!
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