Regular exercise helps the lungs work more efficiently, especially for the elderly, smokers or those living in polluted areas. Exercise can help people with limited lung capacity breathe better.
One of the most important factors in assessing lung function is lung capacity. However, lung capacity usually begins to decrease from the age of 35, according to the health website Medical News Today (USA).
Exercise increases lung capacity and improves the body's ability to use oxygen.
Along with aging, environmental pollution, smoking, and asthma can significantly accelerate the decline in lung capacity and function. The result is difficulty breathing.
Exercise helps maintain lung capacity, which helps your lungs function more efficiently and absorb the oxygen your body needs. Exercise can help improve lung function by making the following changes:
Enhance muscle function
Exercise not only increases lung capacity but also strengthens the muscles that support the breathing process. This allows the practitioner to inhale more air into the lungs, making breathing more efficient, especially during exertion.
Improve lung elasticity
Regular exercise improves lung elasticity, making your lungs more flexible. Better lung elasticity also improves airflow into your lungs.
Better oxygen utilization
All of these changes will help oxygen in the lungs to be better exchanged. This amount of oxygen will be absorbed into the blood. The heart has the function of contracting to pump blood throughout the body. This function of the heart will be improved by regular exercise. If the lungs absorb oxygen better, the heart pumps more effectively, the body will make the most of the absorbed oxygen source.
Reduce respiratory problems
Studies show that people who exercise regularly are less likely to have respiratory problems. Therefore, people with lung problems, asthma or chronic obstructive pulmonary disease should maintain regular exercise.
To keep your lungs healthy and avoid the risk of disease, experts recommend that people quit smoking, limit their exposure to air pollution, and improve indoor air quality with air purifiers. Flu and pneumonia vaccinations are also essential to protect lung function, especially in the elderly, according to Medical News Today .
Source: https://thanhnien.vn/tap-the-duc-cai-thien-chuc-nang-phoi-nhu-the-nao-185241119121506543.htm
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