Eight healthy foods that help eliminate excess fat and aid weight loss

Yogurt, tomatoes, ginger, apples... are foods that help purify the body, burn visceral fat, and support weight loss.

Tám thực phẩm lành mạnh, giúp loại bỉ chất béo dư thừa, hỗ trợ giảm cân

Apples are a healthy food that helps with weight loss. (Source: Allrecipes)

Yogurt

Research shows that eating yogurt regularly can reduce the amount of fat stored in the abdomen. Yogurt also provides many nutrients, helps you feel full longer, reduces cravings, supports weight loss, and reduces excess fat.

Ginger

Ginger has the ability to burn fat very well. Oriental medicine books also comment that ginger has a spicy, aromatic, and warm taste. The substances in ginger have the effect of heating up cells, promoting faster metabolism.

Tomato

Eating tomatoes regularly helps reduce blood lipid levels, blood fat and cholesterol. Eating tomatoes also helps you feel full longer, reduces cravings and makes it easier for you to control hunger.

Apple

Apples are rich in vitamins and antioxidants, making them a healthy food. Eating apples regularly helps burn excess belly fat.

Berries

Strawberries, raspberries, blueberries... contain anthocyanins which help reduce visceral fat effectively. Research from Harvard University shows that regularly eating berries helps stabilize blood sugar and aids in weight loss.

Orange, tangerine

The high vitamin C content in citrus fruits such as oranges, tangerines, lemons, grapefruits... helps reduce insulin levels, helping the body digest fat faster.

Tuna

Omega-3 fatty acids in tuna can eliminate excess fat and prevent the accumulation of new fat in the body. In addition to tuna, you can add other fatty fish such as salmon, mackerel, herring, sardines, etc.

Seafood

Seafood contains a lot of monounsaturated fat which limits fat accumulation. Seafood provides a large amount of omega-3 fatty acids which help you feel full longer, reduce cravings, and support weight loss.

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