Garlic contains many beneficial plant compounds that are good for the heart, support immunity, fight inflammation, and more, according to the health website Everyday Health .
Low blood pressure
According to Sudha Raj, a professor of Nutrition and Food Studies at Syracuse University (USA), garlic stimulates the synthesis of nitric oxide, which dilates blood vessels.
Many studies show that garlic helps lower blood pressure effectively.
In one study, 550 people with hypertension consumed garlic for 3 months. The results showed that systolic blood pressure decreased by approximately 8 points and diastolic blood pressure decreased by approximately 5.5 points.
Reduce inflammation
According to Harvard Health Publishing (USA), chronic inflammation is a cause of heart disease, diabetes, cancer, and arthritis.
Garlic may inhibit the activity of certain inflammatory proteins. In one study, 70 women with rheumatoid arthritis took a 1,000-milligram garlic supplement daily for eight weeks. Afterward, they experienced reduced inflammation and fatigue.
Lower cholesterol
According to Wendy Bazilian, a nutritionist in the US, "Garlic can reduce cholesterol production in the liver."
Garlic also helps lower both total cholesterol and LDL cholesterol (bad cholesterol). These are two factors that cause heart disease.
Immune support
Ms. Bazilian stated that allicin in garlic has antibacterial properties. Scientists also believe that garlic has antiviral properties. Accordingly, it will prevent viruses from entering cells and enhance the immune response.
Reduced blood clotting
Garlic and onions have been shown to have anticoagulant properties, reducing the risk of atherosclerosis.
According to the U.S. National Heart, Lung, and Blood Institute (NHLBI), atherosclerosis increases the risk of blood clots, which can lead to heart attacks and strokes. However, garlic is not the only preventative measure. The NHLBI recommends eating a healthy diet, exercising, and quitting smoking.
Provides antioxidants
According to research, garlic has antioxidant properties. The American Institute for Cancer Research states that antioxidants are beneficial for blood vessels, reduce inflammation, and help absorb harmful free radicals.
According to the U.S. Department of Agriculture (USDA), garlic can also help you reduce the amount of salt in your dishes. And each clove of garlic contains only about 4 calories.
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