The effect of apple cider vinegar in controlling blood sugar, reducing visceral fat

Apple cider vinegar can help control blood sugar and visceral fat. Graphics: Ha May

Reduce blood sugar

Apple cider vinegar can help lower blood sugar levels, which can play a role in weight loss and weight management. Higher blood sugar levels trigger the production of more insulin, which encourages the body to store sugar as fat.

A systematic review and meta-analysis published in the Journal of Diabetes Research and Clinical Practice found that consuming vinegar helps lower blood sugar levels after meals.

Reduce fat storage

Apple cider vinegar can reduce fat stores and help reduce visceral fat, the fat that accumulates deep in the abdomen.

A clinical trial in the American Journal of Functional Foods found that a combination of apple cider vinegar and a calorie-restricted diet over a 12-week period was effective in significantly reducing body weight, BMI, hip circumference, and visceral fat.

This combination has several additional health benefits, such as reducing appetite and lowering triglyceride and total cholesterol levels.

Slows down digestion

Kristi Veltkamp, ​​a nutritionist at Spectrum Health, says apple cider vinegar helps slow down stomach emptying, making you feel fuller longer and more effective at losing fat.

However, we need to note that using too much apple cider vinegar or using it incorrectly can be harmful to health. Therefore, always use apple cider vinegar in moderation and consult a nutritionist or doctor before using it.

Source: https://laodong.vn/suc-khoe/tac-dung-cua-giam-tao-trong-viec-kiem-soat-duong-huyet-giam-mo-noi-tang-1359345.ldo