Sharing with the press, the representative of Honduras said she works out almost every day to have bulging abs. "I only know how to work out and eat healthy food.
The most important thing to keep fit is to supplement enough protein. Protein is the most important substance to keep a beautiful figure. That's how I love myself and perform well in the contest," the beauty said.
When asked about the body part he feels most confident in, the Honduran representative said he couldn't say which part he loves the most because he loves everything about his body. "I just work out every day to be the best version of myself," she said.
Miss Grand (MG) ANGOLA - This beauty is considered the strongest representative from the African region at Miss Grand International 2023. With a height of 1.76m and long legs, she promoted her physical advantages, performing hotly in the bikini competition in the semi-final night.
The Paraguayan representative said healthy food is the secret to maintaining a beautiful figure. "Anyone, as long as we work out hard, we will have a beautiful body. I work out almost every day, so the thing I am most confident about is my small waist," she said.
The Filipino beauty is 19 years old this year. She has a slim figure and toned abs. To maintain her beautiful body and perform well, she practices gym, yoga, and supplements protein and green vegetables.
The Dutch representative at Miss Grand International said that the competition has many activities. Every day, she tries to go to bed as early as possible. She believes that sleep is a good secret to help her stay young and beautiful. "In addition, my secret is to exercise almost every day, eat healthy food, and supplement protein to maintain muscle," she added.
Let's take a look at the international beauties before the final night:
MG CHILE - She is 1.78m tall. In the swimsuit competitions, she always impresses with her good and skillful performance. In the semi-final, the contestant from South America's name was cheered by the audience.
MG DOMINICAN REPUBLIC - The Dominican Republic representative has the most outstanding height in the competition at 1.83m. She has long legs, impressive measurements, and performs brightly on stage. In the Best in Swimsuit competition, she fell twice, but quickly regained her composure, becoming one of the beauties with impressive achievements.
MG HONDURAS
MG VIETNAM - Le Hoang Phuong is one of the strong candidates at Miss Grand International 2023. She is 1.76m tall, with measurements of 87-63-95. As a model with many years of experience, Le Hoang Phuong demonstrated her stage presence and impressive performance ability through the Best in Swimsuit, swimsuit, and evening gown competitions on stage.
MG CANADA - The Canadian representative is 1.78m tall. In addition to her hot figure and toned body, she has impressive academic achievements, having received the Governor General's Academic Medal and achieving SAT scores in the top 1% of students worldwide.
MG INDONESIA
MG ITALY
MG MEXICO - The representative of Mexico is 1.78m tall. Since joining the competition, the beauty born in 2000 has been considered one of the potential contestants of the program.
MG GUATEMALA
MG NETHERLAND - The representative of the Netherlands is 1.76m tall. She has white skin, long legs and good performance ability.
MG UKRAINE
MG Uzbekistan
MG PUERTO RICO
MG THAILAND - The Thai representative said this is her last year participating in beauty contests. Therefore, she is working hard to maintain her figure for the contest. "I am a person who loves to eat but also works hard to maintain my figure. Just pay a little attention and you will have the desired figure," said Miss Grand Thailand.
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