"Superfruits" are abundant in Vietnamese markets, and eating them provides countless health benefits that not everyone knows about.

VOV.VN - Mangoes, with their delicious flavor and attractive color, are not only a popular fruit but also a rich source of essential nutrients for the body. Below are some amazing health benefits of mangoes that not everyone knows.

Boost your immune system.

The high vitamin C content in mangoes helps boost white blood cell production, enhancing the body's ability to fight infections. Antioxidants help protect immune cells from damage, maintaining optimal immune function. Vitamin A plays a crucial role in maintaining the protective barrier of the skin and mucous membranes, preventing the entry of bacteria and viruses.

Protect cardiovascular health

Potassium in mangoes helps regulate blood pressure and reduce the risk of cardiovascular disease. Fiber helps lower bad cholesterol (LDL) and increase good cholesterol (HDL), improving cardiovascular health. Antioxidants help protect blood vessels from damage and prevent atherosclerosis.

Mangoes are extremely good for your health, but not everyone knows how to take advantage of them. Photo: Istock

Improve digestive health

The digestive enzymes in mangoes help break down proteins, aiding digestion and reducing constipation. Fiber helps improve bowel movements, preventing constipation and maintaining a healthy digestive system. Mangoes also have a soothing effect on the stomach lining, reducing symptoms of indigestion and heartburn.

Protecting eye health

Vitamin A and beta-carotene in mangoes help protect the cornea, preventing dry eyes and night blindness. Lutein and zeaxanthin in mangoes help protect the retina from damage caused by blue light, reducing the risk of macular degeneration and preventing cataracts.

Supports weight loss and blood sugar control.

The fiber in mangoes creates a feeling of fullness, helping to control appetite and reduce calorie intake. Mangoes have a medium glycemic index, meaning they don't cause sudden spikes in blood sugar, making them suitable for people with diabetes.

Skin and hair care

Mangoes are rich in vitamins that are excellent for skin and hair. Vitamin C and antioxidants help protect the skin from sun damage and prevent aging. Vitamin A stimulates collagen production, maintaining skin elasticity and firmness. Vitamin E moisturizes skin and hair, resulting in smooth skin and healthy, shiny hair.

Enhances memory and brain function.

The antioxidants in mangoes help protect brain cells from damage, improving memory and concentration. Mangoes also contain vitamin B6, which helps produce neurotransmitters, supporting brain function and enhancing focus.

Cancer prevention

The antioxidants in mangoes help protect cells from DNA damage, reducing the risk of certain types of cancer, including prostate and colon cancer.

Good for pregnant women

Folate in mangoes is crucial for fetal development and prevents neural tube defects. Vitamin C and iron help increase iron absorption, preventing anemia in pregnant women and providing nutrition for both mother and baby.