There are many "super fruits" in Vietnamese markets, but not everyone knows that they are nutritious.

Boost your immune system

The high vitamin C content in mangoes helps increase the production of white blood cells, enhancing the ability to fight infections. Antioxidants help protect immune cells from damage, maintaining optimal immune function. Vitamin A plays an important role in maintaining the protective barrier of the skin and mucous membranes, preventing the invasion of bacteria and viruses.

Protect heart health

Potassium in mangoes helps regulate blood pressure, reducing the risk of cardiovascular disease. Fiber helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), improving cardiovascular health. Antioxidants help protect blood vessels from damage, preventing atherosclerosis.

Mangoes are extremely good for health but not everyone knows how to take advantage of them. Photo: Istock

Improve digestive health

The digestive enzymes in mangoes help break down proteins, aiding digestion and reducing constipation. Fiber helps increase bowel movements, preventing constipation and maintaining a healthy digestive system. Mangoes soothe the stomach lining, reducing symptoms of indigestion and heartburn.

Protect eye health

Vitamin A and beta-carotene in mangoes help protect the cornea, preventing dry eyes and night blindness. Lutein and zeaxanthin in mangoes help protect the retina from damage caused by blue light, reducing the risk of macular degeneration and preventing cataracts.

Supports weight loss and blood sugar control

The fiber in mangoes makes you feel full for a long time, helps control cravings and reduces calorie intake. Mangoes have a medium glycemic index, do not cause blood sugar spikes, suitable for diabetics.

Skin and hair beauty

Mangoes are rich in vitamins that are great for your skin and hair. Vitamin C and antioxidants help protect your skin from sun damage and prevent aging. Vitamin A helps stimulate collagen production, maintaining skin elasticity and firmness. Vitamin E helps moisturize your skin and hair, giving you smooth skin and shiny hair.

Enhance memory and brain function

Antioxidants in mangoes help protect brain cells from damage, improve memory and concentration. Mangoes also contain vitamin B6, which helps produce neurotransmitters, supports brain function, and helps increase concentration.

Prevent cancer

Antioxidants in mangoes help protect cells from DNA damage, reducing the risk of certain cancers including prostate and colon cancer.

Good for pregnant women

Folate in mango is important for fetal development, preventing neural tube defects. Vitamin C and iron help increase iron absorption, prevent anemia in pregnant women, providing nutrition for both mother and baby.