There are many "super fruits" in Vietnamese markets. Not everyone knows that they are nutritious.

VOV.VN - Mango, with its delicious taste and attractive color, is not only a popular fruit but also a rich source of essential nutrients for the body. Below are the wonderful health benefits of mango that not everyone knows.

Strengthen the immune system

The high vitamin C content in mangoes helps increase the production of white blood cells, enhancing the ability to fight infections. Antioxidants help protect immune cells from damage, maintaining optimal immune function. Vitamin A plays an important role in maintaining the protective barrier of the skin and mucous membranes, preventing the invasion of bacteria and viruses.

Protect cardiovascular health

Potassium in mangoes helps regulate blood pressure, reducing the risk of cardiovascular disease. Fiber helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), improving cardiovascular health. Antioxidants help protect blood vessels from damage, preventing atherosclerosis.

Mangoes are extremely good for health but not everyone knows how to take advantage of them. Photo: Istock

Improve digestive health

Digestive enzymes in mangoes help break down proteins, aiding digestion and reducing constipation. Fiber helps increase bowel movements, preventing constipation and maintaining a healthy digestive system. Mangoes soothe the stomach lining, reducing symptoms of indigestion and heartburn.

Protect eye health

Vitamin A and beta-carotene in mangoes help protect the cornea, preventing dry eyes and night blindness. Lutein and zeaxanthin in mangoes help protect the retina from damage caused by blue light, reducing the risk of macular degeneration and preventing cataracts.

Supports weight loss and blood sugar control

The fiber in mangoes makes you feel full for a long time, helps control your appetite and reduces calorie intake. Mangoes have a medium glycemic index, do not cause blood sugar spikes, suitable for diabetics.

Beautify skin and hair

Mangoes are rich in vitamins that are great for your skin and hair. Vitamin C and antioxidants help protect your skin from sun damage and prevent aging. Vitamin A helps stimulate collagen production, maintaining skin elasticity and firmness. Vitamin E helps moisturize your skin and hair, giving you smooth skin and shiny, healthy hair.

Enhance memory and brain function

Antioxidants in mangoes help protect brain cells from damage, improve memory and concentration. Mangoes also contain vitamin B6, which helps produce neurotransmitters, supports brain function, and helps increase concentration.

Prevent cancer

Antioxidants in mangoes help protect cells from DNA damage, reducing the risk of certain types of cancer including prostate and colon cancer.

Good for pregnant women

Folate in mango is important for fetal development, preventing neural tube defects. Vitamin C and iron help increase iron absorption, prevent anemia in pregnant women, providing nutrition for both mother and baby.