More and more research shows that exercise has many health benefits, both physical and mental, and can lead to a longer life, according to Health Shots.
Fitness trainer Meenakshi Mohanty, working in New Delhi (India), shares 10 diseases that can be prevented by regular exercise.
1. Cardiovascular disease
Regular exercise is key to improving blood circulation, which can significantly reduce the risk of cardiovascular disease. Running, swimming, and cycling can help lower blood pressure, improve cholesterol levels, and improve overall heart health.
Regular exercise has a positive effect on the cells in the body, helping to strengthen the immune system and fight many diseases.
2. Obesity
Physical activity is an important factor in weight management and obesity prevention. Regular exercise helps burn calories, boosts metabolism and promotes healthy weight loss. Combining aerobic exercise and strength training can strengthen muscles, increasing the body's ability to burn fat.
3. Type 2 diabetes
Regular exercise improves insulin sensitivity and helps regulate blood sugar levels, thereby reducing the risk of type 2 diabetes. Physical activity also aids in weight control, an important element of diabetes prevention and management.
4. Osteoporosis
Exercises such as walking, dancing, and weight lifting can help strengthen bones and reduce the risk of osteoporosis. Regular physical activity helps increase bone density and slow bone loss, especially in postmenopausal women.
5. Mental health disorders
Regular exercise has a profound impact on mental health by reducing symptoms of depression, anxiety and stress. Physical activity stimulates the release of endorphins, improves mood and prevents age-related cognitive decline.
Regular exercise can reduce joint pain and lower your risk of arthritis.
6. Cancer
While exercise doesn't directly treat cancer, research shows that regular physical activity can reduce the risk of certain types of cancer, including breast, colon, and lung cancer, according to Health Shots.
7. Chronic respiratory diseases
Regular exercise can improve lung capacity and respiratory function, which is beneficial for people with conditions such as asthma and chronic obstructive pulmonary disease (COPD). Aerobic exercise, combined with proper breathing techniques, can improve lung efficiency and overall respiratory health.
8. Sleep disorders
Regular physical activity improves sleep quality. Exercise promotes the release of chemicals in the brain that promote relaxation, reduce symptoms of insomnia, and promote restful sleep.
9. Arthritis pain
Regular exercise can reduce joint pain and reduce the risk of arthritis. Low-impact activities such as swimming, yoga and cycling improve joint flexibility, strengthen supporting muscles and help reduce arthritis symptoms.
10. Cognitive impairment
Physical activity helps maintain cognitive function, memory, and overall brain health as you age.
According to experts, you should exercise regularly for at least 30 minutes a day, according to Health Shots.
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