After Tet, to make the dish more appealing, families who still have banh chung often fry it. This is a favorite dish of many people, because after being fried, banh chung is crispy on the outside, soft, fragrant, fatty on the inside... and will be irresistibly delicious.
However, according to experts, you need to restrain yourself with this dish because fried banh chung increases the amount of fat your body absorbs, which can be detrimental to your health.
According to medical experts, if you eat a piece of fried banh chung with 1ml of cooking oil on it, it will take you 33 minutes of jogging to burn it all.
Illustration
5 groups of people should not eat fried banh chung
People with high blood pressure
People with high blood pressure, especially the elderly, must always follow a diet low in fat, salt, sugar, etc. Therefore, fried banh chung containing a lot of fat can cause increased secretion of gastric acid, increasing the risk of high blood pressure.
People with stomach disease
Eating a lot of fried banh chung will cause indigestion, bloating, and uncomfortable flatulence, so people with stomach pain should limit their intake to avoid recurrence of symptoms.
Overweight, obese people
If you are obese, you should not eat fried banh chung because this dish is very high in energy and fat. If you do not comply, it will make weight gain difficult to control.
People with acne
People with acne should eat less fried banh chung because this type of cake will cause internal heat, making acne worse. In some cases, after eating fried banh chung, the acne will swell, ulcerate, and even cause pus.
People with kidney disease
For patients with kidney disease, especially patients with chronic kidney failure with high blood pressure, dyslipidemia and patients with nephrotic syndrome with hyperlipidemia, absolutely should not eat fried banh chung because the fat content in the cake will make the disease worse.
3 things to note if you choose to eat fried banh chung
The safest way to eat banh chung is to eat traditional boiled banh chung. If you still want to enjoy fried banh chung, you need to keep the following in mind:
Illustration
Do not eat fried banh chung at night.
According to many nutritionists, you should only eat banh chung for breakfast or lunch instead of eating it in the evening to avoid indigestion and insomnia. Not to mention, eating banh chung in the evening also makes you gain weight uncontrollably.
Besides, if you eat a lot of banh chung, you should also pay attention to exercise more to help your body burn fat. In addition, you should only eat about 100g of banh chung (or 1/10 of a banh chung portion) to ensure good weight control.
Do not eat with other starches
The main ingredients to make banh chung are sticky rice, green beans and pork, so it contains a lot of protein and starch. Therefore, you should only eat a small piece and when you have eaten banh chung, you should not eat other dishes containing starch such as: bread, rice, sticky rice, porridge... Because when the body takes in too much starch in each meal, it will cause the digestive system to not work well and will make you gain weight quickly.
Should eat more green vegetables
If you eat banh chung, you need to pay attention to adding lots of green vegetables to increase the amount of fiber needed for the body, helping the digestive system work better. In addition to green vegetables, you should also add vitamins from fruits to have a balanced weight and figure after Tet.
Source
Comment (0)