Walking mistakes to avoid, do you make them?

Walking mistakes to avoid

Bad walking habits can negatively impact your comfort, health, and overall walking experience. So, before you set out on a walking trip, learn about the bad habits you need to break, according to Healthshots .

Although simple, many people still make some mistakes when walking.

1. Wrong shoes

The wrong shoes can be uncomfortable and even harmful, says fitness expert Aminder Singh, MD, of India. Wear shoes that fit well, are comfortable, and have enough width in the front to allow your toes to spread naturally. This can reduce your risk of blisters and other foot problems.

2. Bad posture

To walk effectively, it is important to maintain proper posture. Keep your back straight and do not hunch over. This promotes improved breathing, reduces back strain, and improves overall balance.

3. Look down

When walking, many people tend to stare at their feet or mobile phones, which can cause neck and back strain and make them unaware of their surroundings. Look straight ahead to maintain an upright posture and be aware of your surroundings.

4. Improper hand swing

Co-ordinated arm swing is part of the walking movement. Correctly swinging your arms against your legs improves walking efficiency and aids in balance and rhythm.

5. Not drinking enough water

Even when walking, it is important to stay hydrated. Dehydration can cause fatigue and cramps. Carry a water bottle with you and sip regularly to stay hydrated.

Wearing comfortable clothing is also important to avoid chafing and overheating while walking.

Wear shoes that fit well, are comfortable, and have enough width in the front to allow your toes to spread naturally.

Benefits of walking properly

1. Avoid injury

Experts say that walking properly significantly reduces the risk of injury, because the body is balanced and stable. This reduces the risk of sprains and muscle strains due to incorrect posture.

2. Protect joints

Walking properly helps distribute pressure evenly on the joints, protecting them from unnecessary stress. Thereby reducing the risk of osteoarthritis and arthritis.

3. Ankle protection

Paying attention to your stride and foot placement is an important part of walking efficiently. This helps prevent your ankle from rolling or twisting, which can cause injury.

4. Knee alignment

When you walk with proper posture, your knees will be in perfect alignment with your feet and hips. This reduces stress on the knee joint and reduces the risk of patellofemoral pain syndrome caused by walking incorrectly.

5. Protect your lower back

Walking with good posture reduces pressure on the lower back and supports the natural curve of the spine.

So, practice the right walking habit to achieve the above benefits, according to Healthshots.

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