Discover more benefits of running

Start your day with health news , readers can also read more articles: Doctors show how to control high blood pressure; Causes of stomach cancer from eating habits...

Discover how exercise can dramatically increase longevity

New research, just published in the British Journal of Sports Medicine , has found that fast runners live longer than average.

Accordingly, professional runners who can run 1 mile in less than 4 minutes have a life expectancy 5 to 12 years longer than normal people .

Although many studies show that physically active people live longer than inactive people, it is still unclear whether exercising more than recommended is good or bad for health.

Professional runners who can run a mile in under four minutes live five to 12 years longer than the average person.

While heavy exercise can put sedentary people at risk, the opposite is true for seasoned athletes.

A large new 30-year study from Canada and Australia analyzed health data from the first 200 people to run a mile (more than 1,600 meters) in under four minutes in the 1950s, 1960s and 1970s.

The results found that these professional runners lived an average of nearly five years longer than the general population. Readers can read more about this article on the health page on May 12.

Stomach cancer: Little-known risks from eating habits

Science still does not know the real cause of stomach cancer. However, diet is considered an important factor that contributes to increasing the risk of this type of cancer. Among them, there are eating habits that many people accidentally have without being aware of it.

Stomach cancer is the fifth most common cancer in the world. Factors that increase the risk of stomach cancer include being over 60 years old, being male, having a family history of the disease, being overweight, drinking alcohol, smoking, and having had stomach surgery.

Eating a lot of grilled meat and few vegetables and fruits can increase the risk of stomach cancer.

Some research evidence also shows that stomach cancer is linked to a type of bacteria called Helicobacter pylori, or H.pylori for short. Specifically, H.pylori infection increases the risk of cancer because this bacteria will damage stomach tissue and cause inflammation. The result is stomach ulcers. . A few cases lead to stomach cancer.

The incidence of H. pylori is lower in developed countries than in developing countries, where food hygiene and water quality are poorer. This may partly explain why stomach cancer is more common in developing countries, said Dr. Sunnie Kim, an expert at the University of Colorado Cancer Center (USA).

A study published in the journal Nutrients found that eating too much salt can also promote the invasion of H. pylori bacteria in the stomach. Eating too much salt will irritate the stomach lining, leading to damage and eventually stomach cancer. The next content of this article will be on the health page on May 12.

Doctor shows how to control high blood pressure

Diastolic blood pressure is one of two important indicators when measuring blood pressure, showing the pressure of blood acting on the blood vessel walls when the heart is at rest.

Normal diastolic blood pressure in healthy adults is below 80 mmHg. When diastolic blood pressure is high, especially when combined with high systolic blood pressure, it increases the risk of dangerous cardiovascular diseases.

There are many causes of high diastolic blood pressure, including: obesity, lack of exercise, unhealthy diet, smoking, diabetes, kidney disease,...

There are many causes of high blood pressure.

Good control of diastolic blood pressure plays an important role in protecting cardiovascular health.

Angela Ryan Lee, a cardiologist in the US, shared some lifestyle changes to control diastolic blood pressure.

Exercise. According to the American Heart Association, regular exercise is one of the most effective ways to lower blood pressure, especially diastolic blood pressure.

Studies show that just 30 minutes of exercise a day, 5 days a week, can lower your diastolic blood pressure by 5-6 points.

Choose physical activities that suit your interests and abilities such as walking, jogging, swimming, cycling, playing sports, etc. to maintain a regular exercise routine. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-phat-hien-them-loi-ich-cua-chay-bo-185240511191951016.htm