Starting the day with health news, readers can also read more articles: When is the best time to eat yogurt for health?; Sagging skin when losing weight, how to avoid it ; Weight loss tips based on science...
The benefits of a cup of black coffee have been scientifically proven.
If your preference is a cup of black coffee in the morning, then congratulations, because this drink is proven to have many health benefits.
Black coffee is plain coffee with no added cream or milk and no sweeteners. Or if you don’t like black coffee, add very little cream, milk or sugar. Drinking your coffee this way will give you the maximum benefit of antioxidants and caffeine.
By drinking your coffee black, you'll get the maximum benefits of antioxidants and caffeine.
Dr. Neeti Sharma, senior consultant nutritionist and dietitian at Marengo Asia Hospitals, Gurugram (India), said that coffee contains nutrients that can benefit health in many ways.
Reduced risk of cancer. Studies have found that coffee, especially black coffee, may help reduce the risk of certain types of cancer, including breast, colon, and liver cancer. Scientists believe this is due to antioxidants that protect cells against free radicals.
Reduce the risk of cirrhosis. Research shows that drinking coffee can reduce the risk of cirrhosis, especially cirrhosis caused by alcohol. A large study found that drinking 4 cups of coffee a day can reduce the risk of alcoholic cirrhosis by up to 80% and reduce the risk of non-alcoholic cirrhosis by 30%. Readers can read more about this article on the health page on September 3.
When is the best time to eat yogurt for health?
Yogurt is not only good for intestinal health but also good for overall health. However, when is the best time to eat yogurt for health is a question of many people.
Yogurt contains many beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. Here are some benefits of eating yogurt every day.
Yogurt contains probiotics, which help with digestion.
Improves digestion . Yogurt contains probiotics, which help improve digestion and prevent digestive problems such as constipation and diarrhea. Regular consumption of yogurt can help improve digestion, reduce symptoms of lactose intolerance, and reduce the risk of certain digestive problems.
Boost your immune system. The probiotics in yogurt help boost your immune system by increasing the production of natural antibodies, enhancing your body's ability to fight infection and disease.
Good for bones. Yogurt is rich in calcium, which helps maintain strong bones and prevent osteoporosis. Regular consumption of yogurt helps maintain bone mass and strength, reducing the risk of fractures and osteoporosis. The next content of this article will be on the health page on September 3.
Sagging skin when losing weight, how to avoid it?
Losing just a few pounds will have little effect on your skin. But losing a lot of weight, especially in a short period of time, can cause your skin to sag. Here are some ways to minimize this side effect and maximize your health benefits.
Losing weight slowly may not have much of an impact on your skin, but losing weight too quickly can cause your skin to sag. For many people, this not only causes a lack of confidence in their appearance, but can also lead to a number of negative health effects.
Losing weight slowly not only helps prevent sagging skin but also avoids muscle loss.
"After losing a large amount of weight, we can experience sagging and folded skin. These folds of skin can cause health problems such as pain and are susceptible to infection due to frequent rubbing against each other," explains New York City-based dermatologist Dendy Engelman, MD.
There are many factors that influence the degree of skin sagging after losing a large amount of weight. These factors include age, genetics, smoking, sun exposure, being overweight, etc.
To minimize the risk of sagging skin, experts recommend losing weight at a rate of about 800 grams to 1 kg in 1 month. Start your day with health news to see more of this article!
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