Start your day with health news; you can also check out other articles such as: When is the best time to eat yogurt for health?; Sagging skin during weight loss, how to avoid it ; Science- based weight loss tips...
The benefits of a cup of black coffee have been scientifically proven.
If your favorite drink is a cup of black coffee in the morning, then congratulations, because this beverage has been proven to offer many health benefits.
Black coffee is pure coffee with no added cream, sugar, or milk, and no sweeteners. Or, if you don't like black coffee, you can add very little cream, milk, or sugar. By drinking coffee this way, you will get the maximum benefits from antioxidants and caffeine.
By drinking black coffee, you'll get the maximum benefits from antioxidants and caffeine.
Dr. Neeti Sharma, a senior consultant in nutrition and dietetics at Marengo Asia Hospitals, Gurugram (India), says that coffee contains nutrients that can benefit health in many ways.
Reduced cancer risk. Studies have found that coffee, especially black coffee, may help reduce the risk of certain types of cancer, including breast, colorectal, and liver cancer. Scientists believe this is due to antioxidants that protect cells against free radicals.
Reduced risk of cirrhosis. Research shows that drinking coffee may reduce the risk of cirrhosis, especially alcoholic cirrhosis. One large study showed that drinking four cups of coffee a day can reduce the risk of alcoholic cirrhosis by up to 80% and non-alcoholic cirrhosis by 30%. Readers can find more information on this topic on the health page dated September 3rd.
When is the best time to eat yogurt for optimal health?
Yogurt is not only good for gut health but also for overall health. However, many people wonder when is the best time to eat yogurt for optimal health.
Yogurt contains many beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. Here are some of the benefits of eating yogurt daily.
Yogurt contains probiotics, which help improve digestion.
Improves digestion . Yogurt contains probiotics, which aid digestion and prevent gastrointestinal problems such as constipation and diarrhea. Eating yogurt regularly can improve digestion, alleviate symptoms of lactose intolerance, and reduce the risk of certain gastrointestinal issues.
Boosts the immune system. The beneficial bacteria in yogurt help strengthen the immune system by increasing the production of natural antibodies, enhancing the body's ability to fight infections and diseases.
Good for bones. Yogurt is rich in calcium, which helps maintain strong bones and prevent osteoporosis. Eating yogurt regularly helps maintain bone mass and health, reducing the risk of fractures and osteoporosis. Further details of this article will be available on the health page on September 3rd.
Skin sagging after weight loss: how to avoid it?
Losing just a few kilograms of weight has little impact on the skin. However, losing a significant amount of weight, especially in a short period, can cause sagging skin. The following methods will help minimize this side effect and maximize health benefits.
Gradual weight loss may not significantly affect the skin, but losing weight too quickly can lead to sagging skin. For many people, this not only causes self-consciousness about their appearance but also leads to several negative health consequences.
Losing weight gradually not only helps prevent sagging skin but also avoids muscle loss.
"After losing a significant amount of weight, we may experience sagging and wrinkles in the skin. These skin folds can cause health problems such as pain and are more prone to infection due to constant friction," explains dermatologist Dendy Engelman, who works in New York City.
Many factors influence the degree of skin sagging after significant weight loss. These factors include age, genetics, smoking level, sun exposure, and being overweight.
To minimize the risk of sagging skin, experts recommend losing weight at a rate of approximately 800 grams to 1 kilogram per month. Start your day with health news and read more in this article!
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