Vitamin discovered to help lower blood pressure and cholesterol

Start your day with health news , readers can also read more articles: 6 little, filling foods scientifically proven to help you lose weight; If you have a family history of heart disease, what should you do to protect your heart?; 4 natural ways to help people with insomnia fall asleep easily...

Vitamins that help lower blood pressure and blood sugar are great for people over 50.

Research recently published in the international journal Engineering , has found a vitamin that can help boost cardiometabolic health by improving blood pressure, cholesterol and even blood sugar.

Scientists from Peking University and other Chinese research institutions, in collaboration with experts at Columbia University and the Center for Global Cardiovascular Health, Brown University (USA), meta-analyzed 99 studies, including 17,656 participants, with an average age of about 50.

People who supplemented with vitamin D had better blood pressure (both systolic and diastolic)

The authors extracted data from studies to investigate the effectiveness of vitamin D supplementation in improving cardiometabolic risk factors.

Results found that vitamin D supplementation improved all markers of cardiometabolic health.

Specifically, people who supplemented with vitamin D had better blood pressure (both systolic and diastolic), total cholesterol, fasting blood glucose, HbA1c, and fasting blood insulin levels.

In particular, the effect was stronger in people who were vitamin D deficient, not obese, aged 50 years or older, and those who used vitamin D for more than 3 months.

The results suggest that obese and older adults may need higher levels of vitamin D to maintain heart health, the researchers said. Readers can read more about this article on the health page on October 12.

Having a family history of heart disease, what should I do to protect my heart?

Heart disease threatens the health of not only the elderly but also the young. In addition to lifestyle, family history is also an important factor affecting the risk of heart disease. Some measures will help these people protect their hearts and minimize the threat of disease.

Lifestyle factors that affect the risk of heart disease include lack of exercise, chronic stress, and eating a diet high in sugar and fat. In addition, people with a family history of heart disease may also face a higher risk of cardiovascular disease.

Exercise will help improve cardiovascular health and significantly reduce the risk of heart disease.

To reduce the risk, people with a family history of heart disease should apply the following methods:

Learn about your family health history. The first thing you should do is learn about the health of your immediate family members, such as your mother, father, and siblings. Determine if they have had heart attacks, strokes, irregular heartbeats, high blood pressure, high cholesterol, or coronary artery problems.

Understand your risk factors. If you have a family history of heart disease and suspect a genetic predisposition, it is best to see your doctor. Your doctor will provide specific instructions from the start to protect your heart health.

Thoroughly screen for cardiovascular health. Cardiovascular screening will help detect the disease at an early stage. At this time, the disease has not progressed enough to cause symptoms. Therefore, appropriate interventions will help prevent the disease extremely effectively, while maintaining good cardiovascular health. The following content of this article will be available on the health page on October 12 .

6 little but filling foods scientifically proven to help you lose weight

Maintaining a feeling of fullness for a long time after eating will help control hunger, thereby controlling weight. Some foods only need to be eaten in small amounts but help people feel full for a long time. These foods are usually whole, unprocessed foods.

Foods that are high in fiber, protein, water, and healthy fats will help you feel full longer. Fiber and protein are especially effective at helping you feel full longer. This is because fiber takes longer to process, while protein helps regulate hunger hormones.

Salmon contains nutrients that are good for your health and help you feel full longer.

Foods that help you feel full longer include:

Potatoes. Potatoes are usually boiled or baked. They are high in fiber, vitamins, and minerals. Some studies have shown that potatoes can help you feel full longer because they contain a protein called proteinase inhibitor 2 (PI2). This helps control your appetite.

Eggs. Eggs are packed with protein, vitamins, and omega-3 fatty acids. One large egg has more than 6 grams of protein. A study published in the journal Nutrients found that eating two eggs a day for four weeks reduced levels of the hunger hormone ghrelin.

Oatmeal. Although it can't help people feel full as much as eggs, oatmeal is still one of the best foods to help increase the feeling of fullness for a long time. Oatmeal contains a type of soluble fiber called beta-glucan, which helps slow down the digestion process and maintain a feeling of fullness for a long time. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-phat-hien-loai-vitamin-giup-ha-huyet-ap-cholesterol-18524101123443872.htm