Starting the day with health news, readers can also read more articles: Regular exercise helps increase pain tolerance; Is feeling of tension behind the eyes dangerous?; More than 50% of heart attack cases have this sign 1 month before...
What to eat to prevent memory loss in old age?
Some scientists believe that the developing and aging brains need specific nutrients to function optimally. A new study has identified a key nutrient that may help prevent memory loss in older adults.
Research by American scientists at Brigham and Women's Hospital, Harvard University and Columbia University (USA) found that supplementing with natural flavanols can help improve memory loss in people over 60 years old.
Blueberries are a fruit rich in flavanols and other antioxidants.
Flavanols are natural antioxidants found in many plants. Research has shown that flavanols have anti-aging, anti-inflammatory, blood clot-preventing, blood pressure-lowering, and other health benefits.
Previous studies on mice have found that epicatechin, a flavanol, enhances the growth of nerve cells and blood vessels in the hippocampus, the area of the brain primarily responsible for memory. Readers can read more about this article on the health page on June 6 .
What is the healthiest way to prepare fruits and vegetables?
Experts point out that steaming or boiling vegetables is not necessarily the healthiest way to prepare them. The key is to vary the way you prepare a food and not stick to the same old way of cooking.
Dr Megan Rossi, a British gut health expert and author of several books on nutrition, says there is no such thing as a completely good or completely bad way to cook vegetables. The important thing is to understand the food you eat and regularly change the way you prepare a food.
Grilling vegetables is also a way to preserve nutrients.
Take broccoli, for example. Research shows that eating it raw maximizes the amount of nutrients like vitamin C and sulforaphane (a compound believed to have anti-cancer properties) because it is heat-sensitive.
However, cooking broccoli makes the fiber in the vegetable easier to absorb and optimizes the amount of carotenoids (which help fight oxidation, protect the eyes from the risk of blindness due to age-related macular degeneration...) that are brought into the body. The next content of this article will be on the health page on June 6.
Is the feeling of tension behind the eyes dangerous?
There are many causes of eye strain. If it is only mild discomfort, you can treat it at home. However, if the strain is sudden and severe, you should go to the hospital as soon as possible.
The eye is an extremely complex organ. Each part of the eye plays an important role in vision. The outermost layers of the eye are the cornea, the iris, and the pupil.
There are many causes of eye strain.
The cornea is the clear, dome-shaped covering of the pupil, the iris, and the sclera. The pupil is also called the pupil, while the iris is the colored part that surrounds the pupil. Depending on genetic factors, the iris can be different colors such as black, brown, gray, green, or blue. The sclera is the white part of the eye.
The pupil is where light enters the eye, the iris controls the amount of light that passes through by changing the pupil's dilation. Inside the eye are the retina, the macula, the optic nerve, and several other parts. With this structure, underlying diseases can cause vision problems or eye pressure. Start your day with health news to see more content of this article!
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