Surprising discovery about the most accurate way to measure blood pressure
Preliminary research, presented on September 9 at the American Heart Association's High Blood Pressure Scientific Sessions in Boston, found that measuring blood pressure while lying down may reveal more about heart health than measuring it while sitting.
This large, long-term study found that high blood pressure (BP) readings measured while lying down may better predict stroke, serious heart problems and death, according to the American Heart Association's website.
The findings were surprising and suggest that measuring blood pressure while lying down can help identify people who need treatment when their sitting readings appear normal, said study leader Dr. Stephen Juraschek, a general internist at Beth Israel Deaconess Medical Center and associate professor at Harvard Medical School.
Measuring blood pressure lying down may reveal more about heart health than measuring it sitting down
BP readings typically fluctuate throughout the day. The “gold standard” for accuracy is to measure BP throughout the day, says Associate Professor Juraschek. But that requires wearing a monitor for 24 hours.
Over the years, research has shown over and over again that measuring blood pressure at night is the best predictor of cardiovascular disease, Juraschek says. But it's hard to do.
New day with health news, we invite you to continue reading the article Surprising discovery about the most accurate way to measure blood pressure on Thanh Nien Online health news on September 24. You can also read other articles about blood pressure such as: Experts: 4 best foods that can help lower high blood pressure; 3 signs of high blood pressure you may not know...
Discover the amazing effects of spinach on diabetes
New research, published in the journal Scientific Reports, has found that spinach extract can speed up wound healing time and improve blood sugar levels in diabetics.
Diabetes leads to many serious long-term complications, such as chronic diabetic ulcers that last for months or even years, according to the medical website News Medical.
Causes may include diabetic neuropathy, skin damage, infection, ischemia, poor nutritional status, and inadequate diabetes control.
Spinach is a versatile, nutrient-dense vegetable. It is high in fiber, high in minerals, especially iron, magnesium, and potassium, and vitamins E, C, folate, and A.
Diabetic lower limb ulcers are a major health threat and a major social burden. They are often difficult to heal and often result in amputation of the foot in diabetic patients.
Spinach is a versatile vegetable with high nutritional value. It is high in fiber, high in minerals, especially iron, magnesium and potassium, and vitamins E, C, folate and A.
This vegetable is also a rich source of antioxidants, such as phenols, flavonoids, lycopene, lutein, and linolenic acid. Spinach extract also contains thylakoids and various amino acids.
New day with health news, we invite you to continue reading the article Discovering the wonderful effects of spinach on diabetes on Thanh Nien Online health news on the new day of September 24. You can also read other articles about diabetes such as: Eating this dish twice a week is good for people with diabetes; Doctor shares tips on drinking coffee in the morning to help control blood sugar...
When is the best time to exercise to lose weight?
New research, just published in the medical journal Obesity, has revealed the best time to exercise for weight loss.
Accordingly, exercising between 7-9 am is best for weight loss, according to the medical news site Medical News Today.
We found that exercising early in the morning can help you lose more weight than exercising at other times of the day, said study leader Associate Professor Tongyu Ma from the Hong Kong Polytechnic University (China).
Professor Ma and his team used two years of data on the exercise, diet and lifestyle habits of more than 5,200 people aged 20 and older. Participants wore monitors to track their activity levels.
Exercising between 7-9am is best for weight loss
As a result, researchers reported that exercising between 7-9 a.m. is the best time of day for weight loss, according to Medical News Today.
The results also found that people who exercised moderately to vigorously in the morning had lower body mass indexes and smaller waistlines, even if they sat more later in the day.
Researchers also found that people who exercise in the morning also eat healthier and consume fewer calories.
This result is very interesting for science, said Cameron Mitchell, associate professor of kinesiology at the University of British Columbia in Vancouver, Canada, who was not involved in the study.
New day with health news, we invite you to continue reading the article When is the best time to exercise to lose weight? on Thanh Nien Online health news on September 24. You can also read other articles about weight loss such as: Want to lose weight, should you walk or cycle?; 4 ways to lose weight for people who don't know where to start...
In addition, on Sunday, September 24, there are many other health news articles such as: ...
New day with health news , wish you a happy Sunday and happiness with your family.
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